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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,867
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,404
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,337
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,669
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,364
    posts

5,729 topics in this forum

  1. Presenting our Monthly Subscription Box to meet all your dietary needs

    By Alex Brecher,
    • 8 replies
    • 10,770 views

  2. Daily Menus for Maintenance

    By ms.sss,
    • 841 replies
    • 44,033 views

  3. Pen Pal Goodie Boxes?

    By soontobehealthymom,
    • 581 replies
    • 69,414,620 views

  4. What I received from my Pen Pal!

    By soontobehealthymom,
    • 298 replies
    • 27,233 views

  5. Protein

    By jennamommy,
    • 222 replies
    • 14,369 views

  6. What did you eat today :) ?

    By mariamitani,
    • 188 replies
    • 21,465 views

  7. August Sleevers..what Is The Progress

    By Lucabelle1313,
    • 180 replies
    • 18,019 views

  8. what is your favorite snack post op

    By newgrandmother,
    • 167 replies
    • 17,384 views

  9. Vegetarians unite

    By pottergirl,
    • 148 replies
    • 7,821 views

  10. Eating Right?

    By kmiller,
    • 137 replies
    • 8,007 views

  11. Whatcha' Eating?

    By DownInSocal,
    • 135 replies
    • 14,511 views

  12. How The Hell Do You Drink Isopure?

    By Carrie's Journey,
    • 135 replies
    • 15,274 views

  13. 30 day, 100% RAW FOOD challenge

    By DougNichols,   
    • 123 replies
    • 8,387 views

  14. Big Mac, Filet-O-Fish, Quarter Pounder, French Fries, Icy Coke, Milkshakes, Sundaes and Apple Pie!

    By sexyjimenez,
    • 114 replies
    • 10,040 views

  15. Name something strange and super unhealthy that you used to eat before weight loss

    By My Bariatric Life,   
    • 110 replies
    • 9,838 views

  16. Protein, Protein, Protein

    By Inner Surfer Girl,
    • 106 replies
    • 6,549 views

  17. best green superfood powder?

    By Fiddleman,
    • 103 replies
    • 16,468 views

  18. Whatcha eating today!!! Wednesday

    By pattimomof3nj,
    • 103 replies
    • 16,274 views

  19. Does anyone eat pizza?

    By alwaysonadiet,
    • 103 replies
    • 8,326 views

  20. Whatcha eating today!!! Monday

    By pattimomof3nj,
    • 102 replies
    • 17,584 views

  21. coffee drinkers?

    By binkymarie,
    • 100 replies
    • 7,439 views

  22. Bananas are NOT a low carb food

    By OutsideMatchInside,   
    • 98 replies
    • 7,825 views

  23. Whatcha eating today!!! Tuesday

    By pattimomof3nj,
    • 98 replies
    • 17,846 views

  24. Just ate a Wendy's cheeseburger!

    By fancynancy,
    • 95 replies
    • 11,462 views

  25. My Fitness Pal

    By aprilcarrie,
    • 94 replies
    • 8,760 views

  26. Whatcha eating today!!! Thursday

    By pattimomof3nj,
    • 86 replies
    • 13,810 views

  27. I Can't Wait Till....

    By Miris,
    • 85 replies
    • 6,988 views

  28. Starbucks On Week 2 Post Op

    By speedydvr,
    • 82 replies
    • 5,067 views

  29. Puree Stage - Recipe/ideas

    By Holly5.3,
    • 81 replies
    • 59,363 views

  30. I need help getting back on track

    By msboo79,
    • 80 replies
    • 6,691 views

  31. Slow Cooker Recipes

    By Inner Surfer Girl,
    • 75 replies
    • 6,033 views

  32. Bariatric choice sign up and free 20 credit plus free shipping!

    By No game,
    • 74 replies
    • 4,356 views

  33. Which Food Did (Or Will) You Miss the Most?

    By Alex Brecher,   
    • 73 replies
    • 5,390 views

  34. Something "crunchy" To Snack On...

    By yecats,
    • 72 replies
    • 6,821 views

  35. Can you still eat in restaurants?

    By 2ndChanceHeth,
    • 72 replies
    • 8,596 views

  36. Omg! I Don't Like Greek Yogurt...

    By MsThickSlimSexy,
    • 70 replies
    • 4,746 views

  37. How to Make the Most Out of Buffets

    By Beck90,
    • 70 replies
    • 5,792 views

  38. What's On The Menu? Let's Share...

    By CoolBreeze,
    • 70 replies
    • 5,624 views

  39. Do You Eat Breakfast? What Do You Have?

    By Alex Brecher,   
    • 69 replies
    • 5,903 views

  40. Whatcha eating today!!! TGIF

    By pattimomof3nj,
    • 68 replies
    • 13,912 views

  41. Oh oh oh, its MAGIC!

    By KristieAtkinson,
    • 68 replies
    • 6,423 views

  42. Protein Bars

    By ShouldBlittler,
    • 68 replies
    • 5,736 views

  43. Help a newbie with TRACKING!

    By kjordan83,
    • 67 replies
    • 6,172 views

  44. How Soon Did You Try Guacamole, Salsa, Hot Cheetos, Doritos? Sorry I Just Had Surgery On Tuesday And Omg :o Im Addicted To All Of That.

    By Karen2012,
    • 66 replies
    • 24,817 views

  45. All liquids

    By Rosebud2,
    • 65 replies
    • 7,973 views

  46. Poll: How many carbs?

    By Berry78,
    • 65 replies
    • 5,562 views

  47. Low carb products

    By cseidman,
    • 64 replies
    • 4,974 views

  48. Goat meat and spices!

    By fyre_storm,
    • 63 replies
    • 3,451 views

  49. What’s Your Attitude Towards Carbs?

    By Alex Brecher,   
    • 63 replies
    • 5,229 views

  50. Can I See Meals/portion Sizes Please?

    By amytug,
    • 62 replies
    • 8,017 views

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  • Recent Status Updates

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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