denyse1226

Hi to all hope everyone is enjoying their progress...as for me I'm 8 mths out and have been in a stall tor abt 2 mths and still have 30lbs to go somebody pls help all suggestions are greatly appreciated Thx in advance

Hi I also had mine done by Dr.lopes at overlook..he is wonderful

Thx I will check it out tomorrow

Hello Thx Oregondaisy wht veggies do u eat I think I'm gonna try that also,with just lil meat maybe I can jumpstart my wl

Hello to all wht are you guys using as a substitute for bread I would live to have maybe half of sandwich...or just maybe stay with the turkey cheese roll-ups.

Yes if she and my Dr. Thinks I'm doing good I better run with that...lol if u have anymore suggestions or comments they are always welcomed

Thx so much ljp I so needed tht I did see my nut today she said I was doing everything right and not to compare myself with others and I know tht but its hard but I will keep my head up this is the decision I made and I have to give it time but thank u...any other suggestions love to try

Thx ljp the thing is I drink 2 protein shakes a day then mostly meat... The scale us not moving as quickly as some of you guys...I appreciate ur suggestions...I'm so tired of meat meat meat all the time was sleeved on 12-26-13. Lost only 25lbs...

Hello everyone hope everyone is well. I can't seem to get out of this stall..its very depressing...according to mfp I'm not getting enough calories in I go to the nut. Tomorrow hope she helps

Hello everyone hope all is well my question is wht can I use or take to keep my hair from falling out any suggestions will help

Sorry I got it I added u...I'm a knucklehead lol

Great...I just signed up for Mfp they ask for ur email to add u as a friend

Hello everyone I'm 5wks out is nuts ok I've been craving any type if nuts...also which kind is the best for you thx

Thx rsmont77 I have increased my water and tried to up my protein I drink 2 protein shakes daily 30g each and then the rest in foods...wht other foods are high in protein I know eggs cheese pb chicken beef I need more options pls help:-) oh btw I did manage to lose 2lbs since up water thx

Thx rsmont77 I'm willing to do anything let me know how things turn out