Post-op Diets and Questions
This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.
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Recent Status Updates
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Hi everyone, I finally reached Onederland, yay!! Feels great and I have no regrets. Still a way to go but so much closer now. Thanks for all the support and tips along the way.· 0 replies
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UPDATE:· 2 replies
I was down to lowest weight of 117, kept around 123 for couple years, but recently due to covid gained back. got back up to 146, been trying to bounce back some and right now am at 140. Goal 117-120 ish.
Experimenting with Macros:
Keto- 900 calories
Fat 75%, Net carbs 5%, Protein 20%.
7/17/21: Day one: lightheaded, tired, randown, headache, not really that hungery, but thinking of food consistently, also but out alcohol and sugar, blah.
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New here just looking around. Hopefully if I have any questions this will be a good place to come for answers. I finally was able to get in to see a doctor about having a surgery and everything has been set up to get the ball rolling. Lord willing it will be able to happen in 2021. I spent to many years denying I needed help and I've just yoyoed every year, I want to be around for my daughters.· 1 reply
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