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Showing content with the highest reputation since 01/28/2024 in all areas

  1. 5 points

    Surgery tomorrow!!

    You have got this! One of the best steps/tool towards your weight loss goals! I am now 5.5 months Post Op, and I wish I would have done it sooner! I won't lie, the first few days are uncomfortable, but it will go away pretty quick!
  2. 4 points

    Noticed side effects from VSG

    Fortunately most of these are not permanent effects though very annoying at the moment. The only exceptions are the constipation which may always be something that occurs at times. And feeling the cold can continue. Head hunger will be a constant battle - surgery doesn’t fix that. It just seems worse at the moment when your diet is so restrictive. You always want more the things you can’t have more. Most of the others pass over a few months once things become more settled. Hormones start to rebalance, energy picks up, you’re eating more & a wider variety of foods, etc. Watch the blood pressure drops though. Get up slowly, avoid too warm showers, keep your fluids up, add a little extra salt to your diet. Add some soluble fibre to your shake, a soup, a smoothie, etc. to help with the constipation. Try not to let it get away from you. I’d take a stool softener if I got to a 3rd day without movement.
  3. 3 points

    High Copper levels

    Have you had a liver function test done? Excess copper is excreted from your body in your bile by your liver. While we’re losing, it’s not uncommon to have odd liver function results (processing our fat out of our body strains it). Maybe if your liver isn’t functioning effectively or being stressed by your weight loss may mean it’s not processing the copper out of your system & it builds up. I don’t really know either. Just wondering. Worth a deeper conversation with your doctors as to why it might be happening & what can be done to help reduce your levels.
  4. 3 points

    Stomach growling in hunger?

    In most cases, your stomach growling is just your digestive system doing its job of digesting food and nothing to do with hunger (despite what we were always told). Your tummy is a muscle that contracts & expands as it digests what you are eating & moves that food through your digestive system. All that squishing & squelching is noisy. At the moment, it’s probably spasming to some degree too as a result of the surgery & the shock to your system. (All those cut nerves, cut tummy.) I’m 4.75yrs out & mine still rumbles & growls like my own personal poltergeist. It will grumble, rumble, whine & groan while I’m eating & even just drinking water for up to an hour or two after so certainly nothing to do with hunger. (It’s doing it now LOL!) My nieces & nephew think it’s hilarious. Sometimes they put their heads on my lap just to see if they can hear my tummy. Can be embarrassing at times though.
  5. 3 points

    Liquid diet & tiredness

    Great insights. May I also add that we don't realise how much sugar is in our diets pre surgery and our bodies are really used to using this as energy. Take this away and oh boy the body slump is real. The symptoms can be extreme like the withdrawal from alcohol. Shakes, headaches, tiredness, skin irritation. I was allowed coffee and tea, I would have been a mess with out it. I just toned down the strength of it post op so that it was a little kinder to my new stomach. Doing the pre op diet can be as hard as pre op. Be kind to yourself
  6. 3 points


    here's my personal anecdote : when i called goal, i looked skeletal and gaunt. many people told me so (which i found annoying), but more importantly, *i* thought i looked gaunt and skeletal. fast forward about 1.5 years after that, and while i actually weighed 10+ lbs LESS than when i called goal, i looked waaaay healthier...and, dare i say, HOT. lol. i was exercising regularly and my body didn't have that frail look to it, and my face gauntness filled in. granted i did also have plastics done: tummy tuck, breast lift and arm lift, but those procedures only took of 400g of weight off me, so says my doc. fast forward another couple years (im 5+ years post op now), and while i still weigh 10+ lbs LESS than goal, i STILL look healthier now than those early days of maintenance. Mind you, i do look a lot "softer" now as i only exercise a fraction of what i used to do before. I do think rapid weight loss does a number on one's looks in the short term, but i think most people will find that as time goes on, things move and settle a bit so we dont look so sickly. (and yes, i can see my bones in places, lol)
  7. 2 points

    Heart palpitations

    Hi Hayley, welcome! I agree with BigZ... Call your doctor. I have a heart arrhythmia and it's scary, but not actually life threatening. Yours might be the same. So, try not to worry, but you definitely want to get checked out. Better safe than sorry.
  8. 2 points

    Caloric Intake

    My plan doesn’t talk about calories in the beginning the booklet they gave us was 60-80g of protein and 64oz of water min. Then they gave us examples of what foods to eat. My dietician told me stricked liquids for 3days and then starting to today modified but if I got sick or threw up back to clear liquids. I feel good but I feel like I shouldn’t lol! I should be struggling? Obviously I’m not eating what I used to. And my calories are way lower than before this program.
  9. 1 point


    Hey all, Yes I have a thyroid problem and the doctors already know. I've been on thyroid medication since 2016. The team did blood work and said it was a little high but not enough to change my dosage. She saw my hair and she recommended taking a collagen supplement. I like the taste of the Spring Valley collagen + Biotin sugar free liquid supplement (sorry I didn't mention it was a liquid or that it was together). I'm also 7 months post op. The hair shedding has slowed down a lot at this point. I really do feel a difference in my hair. It feels softer. I've always had fine hair. It's just since I had surgery, it looks super thin on the top of my head on the left side of my part and only really can be seen if I put my hair up in a bun or pony. Makes me feel a little self conscious. But I do know it'll go back to normal eventually or at least I hope lol. I want to start using the vital proteins collagen powder. And get a new protein powder. Have one of each per day. I definitely lack protein and I know that's a huge factor. For the past few months it's been difficult deciding on what to eat with protein that isn't eggs. I have found a pancake mix with 15g of protein in it and it's actually the best protein pancake mix I've found, but I don't want pancakes every day. I get sick of things quick now since I've had the surgery.
  10. 1 point

    How much can you eat?

    As time goes on and things continue to heal and relax, you will be able to eat more. Enjoy this time while you can. At over 3 years out, I can now eat the recommended portions for people who have not had bariatric surgery, which means what I put in my mouth counts even more at this point because there's more of it. Although I'm altered permanently, the effects of the surgery are really short term in the grand scheme of things. It's on us after that.

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