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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,440
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    32,509
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    20,732
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,601
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,123
    posts

5,642 topics in this forum

  1. Presenting our Monthly Subscription Box to meet all your dietary needs

    By Alex Brecher,
    • 8 replies
    • 5,637 views

  2. Premier Protein bars

    By Sleevedupgirl1995,
    • 4 replies
    • 68 views

  3. Stall

    By goodschwider,
    • 8 replies
    • 529 views

  4. If you're looking for noodles...

    By Digidoll,
    • 5 replies
    • 1,094 views

  5. 3 days post-op questions

    By Hlyn ,   
    • 5 replies
    • 191 views

  6. Anyone Schedule for Surgery in June?

    By Miz_Kitzy,
    • 9 replies
    • 409 views

  7. Stuck

    By Dame21,
    • 7 replies
    • 211 views

  8. Pineapple weight loss drink

    By nikkied76,
    • 6 replies
    • 410 views

  9. Miss Chugging Water

    By JessCrop,
    • 10 replies
    • 453 views

  10. eating more, feeling hungry

    By CLC1981,   
    • 4 replies
    • 173 views

  11. Foods and supplements for major constipation

    By outofusernames,
    • 7 replies
    • 648 views

  12. Protien bar

    By lekcir,
    • 1 reply
    • 263 views

  13. Powder protien Drinks or Ready to Drink

    By LisLuva,
    • 6 replies
    • 616 views

  14. LAZY GIRL vitamin supplement?

    By mother_of_many_50,
    • 7 replies
    • 654 views

  15. One month tomorrow and haven’t lost a pound in three weeks

    By ramirezchana,
    • 11 replies
    • 447 views

  16. Has anyone tried Premier Protein Oatmeal shakes?

    By NiceAnkles,
    • 24 replies
    • 1,068 views

  17. Hot Chip Lovers Rejoice

    By Thewholekitandcaboodle,
    • 8 replies
    • 1,052 views

  18. So hungry

    By lekcir,
    • 1 reply
    • 337 views

  19. Protein Bars: What Part of Bariatric Diet?

    By Soon2bFit21,
    • 4 replies
    • 494 views

  20. Pizza crust almond flour

    By trecia gordon,
    • 8 replies
    • 659 views

  21. BariatricPal Store

    By imlosingit2020,
    • 5 replies
    • 1,665 views

  22. Artificial sweeteners

    By Jaden,
    • 3 replies
    • 543 views

  23. STARBUCKS

    By FindYourFire,
    • 10 replies
    • 991 views

  24. Recipes

    By lekcir,
    • 0 replies
    • 347 views

  25. Hi Everyone

    By shada,
    • 2 replies
    • 413 views

  26. Protein drinks

    By RR,
    • 7 replies
    • 643 views

  27. Pureed - how do I know if I am full?

    By icandothis_gastricsleeve020221,
    • 17 replies
    • 1,132 views

  28. 11 Weeks Post Op

    By CarbAlv,
    • 2 replies
    • 510 views

  29. Healthy take out choices soft food stage

    By ThanaK,
    • 2 replies
    • 516 views

  30. Food Shaming!

    By amboyle728,
    • 14 replies
    • 1,749 views

  31. Post-op return to work and eating more

    By Mfidai2,   
    • 7 replies
    • 1,456 views

  32. Bariatric Fusion Vitamins & Lead Warning

    By katherineheartburn,   
    • 4 replies
    • 636 views

  33. Oysters?

    By BizTraveller,
    • 5 replies
    • 853 views

  34. Anyone tried the Orange Cream Bariatric Advantage protein powder?

    By JaysWife,
    • 2 replies
    • 660 views

  35. Gastric sleeve - sherbet?

    By icandothis_gastricsleeve020221,
    • 1 reply
    • 726 views

  36. Needing soft food recipes

    By Lilypad9217,
    • 2 replies
    • 718 views

  37. Anyone tried the Orange Cream Bariatric Advantage protein powder?

    By JaysWife,
    • 0 replies
    • 618 views

  38. Artificial Sweeteners

    By GreenTealael,
    • 1 reply
    • 617 views

  39. vitamin patches

    By punte,
    • 2 replies
    • 678 views

  40. how many calorie daily is enough to maintain weight lass when you move to soft diet

    By punte,
    • 5 replies
    • 797 views

  41. Sleeve surgery in 5 days! I am ready to Roll!!

    By Tim C,
    • 3 replies
    • 702 views

  42. Emergency Preparedness

    By Minxpetite,
    • 2 replies
    • 709 views

  43. Emergency Preparedness

    By Minxpetite,
    • 1 reply
    • 701 views

  44. Diet for night workers

    By Rachie,   
    • 0 replies
    • 716 views

  45. friends

    By maddmar,   
    • 1 reply
    • 776 views

  46. Fast Metabolism Diet

    By toodlerue,
    • 2 replies
    • 1,001 views

  47. Developed Diabetes After Surgery

    By Foxy Momma,   
    • 7 replies
    • 1,900 views

  48. ATE food tracking app - visual mindful food diary

    By njlimmer,   
    • 3 replies
    • 995 views

  49. Question about kidney stones

    By Stephen F,
    • 3 replies
    • 1,120 views

  50. Sugar substitute

    By Lisa LoVuolo,
    • 1 reply
    • 946 views

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  • Recent Status Updates

    • summerset

      summerset

      How's everyone doing? I'm still fighting insurance company over plastics.
      Many changes at work are coming up. It's very stressful but there are also some opportunities involved, both in regards to personal development and promotion.
      · 0 replies
      1. This update has no replies.
    • Butterflyeffect

      Butterflyeffect

      Hi everyone, I finally reached Onederland, yay!! Feels great and I have no regrets. Still a way to go but so much closer now. Thanks for all the support and tips along the way. 
      · 0 replies
      1. This update has no replies.
    • MARSHAHUNTER

      MARSHAHUNTER

      Hi Everyone, I’m Marsha i was sleeve on July 8th.
      · 0 replies
      1. This update has no replies.
    • alysia.rush

      alysia.rush

      UPDATE: 
      I was down to lowest weight of 117, kept around 123 for couple years, but recently due to covid gained back. got back up to 146, been trying to bounce back some and right now am at 140. Goal 117-120 ish.
      Experimenting with Macros:
      Keto- 900 calories
      Fat 75%, Net carbs 5%, Protein 20%.
      7/17/21: Day one: lightheaded, tired, randown, headache, not really that hungery, but thinking of food consistently, also but out alcohol and sugar, blah.
       
      · 2 replies
      1. Candace76

        Candace76

        Wishing you luck to get back where you want to be!😊

      2. alysia.rush

        alysia.rush

        Thank you!

    • Bronco2773

      Bronco2773

      New here just looking around. Hopefully if I have any questions this will be a good place to come for answers. I finally was able to get in to see a doctor about having a surgery and everything has been set up to get the ball rolling. Lord willing it will be able to happen in 2021. I spent to many years denying I needed help and I've just yoyoed every year, I want to be around for my daughters.
      · 1 reply
      1. Candace76

        Candace76

        Congratulations on starting your weight loss surgery process! 👏 Good luck!

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