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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,440
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    32,509
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    20,732
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,601
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,123
    posts

5,642 topics in this forum

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  1. Premier Protein bars

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  2. Stall

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  3. Stuck

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  4. eating more, feeling hungry

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  5. STARBUCKS

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  6. Recipes

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  7. Hi Everyone

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  8. Protein drinks

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  9. Food Shaming!

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  10. Oysters?

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  11. vitamin patches

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  12. Sugar substitute

    • 1 reply
    • 946 views
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  • Recent Status Updates

    • summerset

      How's everyone doing? I'm still fighting insurance company over plastics.
      Many changes at work are coming up. It's very stressful but there are also some opportunities involved, both in regards to personal development and promotion.
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    • Butterflyeffect

      Hi everyone, I finally reached Onederland, yay!! Feels great and I have no regrets. Still a way to go but so much closer now. Thanks for all the support and tips along the way. 
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    • MARSHAHUNTER

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    • alysia.rush

      UPDATE: 
      I was down to lowest weight of 117, kept around 123 for couple years, but recently due to covid gained back. got back up to 146, been trying to bounce back some and right now am at 140. Goal 117-120 ish.
      Experimenting with Macros:
      Keto- 900 calories
      Fat 75%, Net carbs 5%, Protein 20%.
      7/17/21: Day one: lightheaded, tired, randown, headache, not really that hungery, but thinking of food consistently, also but out alcohol and sugar, blah.
       
      · 2 replies
      1. Candace76

        Wishing you luck to get back where you want to be!😊

      2. alysia.rush

        Thank you!

    • Bronco2773

      New here just looking around. Hopefully if I have any questions this will be a good place to come for answers. I finally was able to get in to see a doctor about having a surgery and everything has been set up to get the ball rolling. Lord willing it will be able to happen in 2021. I spent to many years denying I needed help and I've just yoyoed every year, I want to be around for my daughters.
      · 1 reply
      1. Candace76

        Congratulations on starting your weight loss surgery process! 👏 Good luck!

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