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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,836
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,282
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,294
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,647
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,328
    posts

5,721 topics in this forum

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  1. Food Boredom

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  2. Gluten free?

    • 4 replies
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  3. Liverwurst?

    • 5 replies
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  4. Protein shots

    • 2 replies
    • 909 views
  5. Vegan diets?

    • 3 replies
    • 540 views
  6. restarting food diary

    • 5 replies
    • 2,779 views
  7. Pregnancy

    • 2 replies
    • 477 views
  8. Hormones

    • 1 reply
    • 442 views
  9. Sleep tips

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    • 444 views
  10. Keto?

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  11. Carbohydrates

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  12. Softs Go To Foods

    • 8 replies
    • 724 views
  13. Sifts Go To Foods

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  14. Cooking for your family

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  15. Egglife wraps

    • 11 replies
    • 1,672 views
  16. Corn tortillas

    • 7 replies
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  17. Calorie shock

    • 6 replies
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  18. Journaling App

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  19. Vitamins

    • 5 replies
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    • 1,632 views
  20. Food question

    • 6 replies
    • 1,513 views
    • 27 replies
    • 3,430 views
  21. Food question

    • 7 replies
    • 1,467 views
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    • 1,544 views
  • Trending Products

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  • Recent Status Updates

    • Kee-Kee

      Hello my name is Kee-Kee I'm new to the group, I'm almost a month post-opt. My biggest struggle now is eating to same thing over and over again. 
      · 0 replies
      1. This update has no replies.
    • Kanika katyal

      A Deep Dive into Modern Coffee Brewing: Siphon, Pour-Over and Automatic Brewers
       The rise of the automatic coffee brewer has added another dimension to this brewing renaissance. As more enthusiasts seek the perfect coffee brewer online in India, understanding these methods becomes paramount.
      Read more: https://kitchenappliancesestore.weebly.com/blog/a-deep-dive-into-modern-coffee-brewing-siphon-pour-over-and-automatic-brewers

      · 0 replies
      1. This update has no replies.
    • NickelChip

      I'm checked into the hotel near the hospital and just had my last protein shake of the day. My mom has kindly gone down to the restaurant alone so as not to make me die from watching her eat dinner. Checking in at the hospital tomorrow at 10:50am. So ready!
      · 1 reply
      1. BeanitoDiego

        Pulling for ya!

    • Clueless_girl

      6 wks post surgery, had to go back to the hospital to replenish potassium levels. STILL struggling with abdominal pain and nausea. Any suggestions would be appreciated!!
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Six months pots-op as of yesterday. I celebrated with a HIIT class where I was challenged to do a wall-assisted handstand. I truly thought there's no way in hell that I can get up there. Well... I proved myself wrong. The instructor said, "Just try getting one foot up there." I tried and it was so easy, that the other foot went up, and the next thing that I knew, I was standing on my hands with my legs up in the air, leaning against the wall.
      Last weekend I challenged myself to a 10-mile hike, and I was SURE that my legs would be non-functional that night and the next day. But that didn't happen at all.  But I did learn that I need a new hiking boot or shoe. I've got a goal of walking the Portuguese coastal route of the El Camino later this year, and I good shoes will be essential.
      I've hit another weight loss stall, but that's to be expected. I am so close to my goal already that if it does take 6 more months to get that last stone off, that's okay with me. And I am building muscle, so that stone may never move. S'alright friends, s'alright.
      · 1 reply
      1. Bypass2Freedom

        Congratulations! I bet that felt awesome to achieve! 😄

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