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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 260

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,153

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

31,616

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

20,405

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,567

posts
- Going Vegan After Sleeve
- By JRT Mom
- May 16
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
13,960

posts
- Almond Flour
- By loridee11
- April 18

5,559 topics in this forum

Sort By

Presenting our Monthly Subscription Box to meet all your dietary needs

By Alex Brecher, January 31, 2018
- 8 replies
- 2,512 views
- THERESAROBEY
- March 20, 2019
When can we eat rice

By Thick_Thighs73, May 22
- 8 replies
- 263 views
- WInston223322
- Saturday at 07:28 PM
Drinking enough water and protein shakes

By Mzmarthaperez, May 8
- 1 reply
- 285 views
- Superman84
- May 14
Uncontrollable binge eating PO

By chayarg, February 3
- 7 replies
- 496 views
- Bree130
- May 13
Sweetner

By chayarg, December 31, 2019
- 3 replies
- 331 views
- MochaKelly
- April 26
Low fat high protein diet

By Riva_G., April 23
- 8 replies
- 393 views
- Krestel
- April 24
Diet questions

By Rolltide87, April 21
- 4 replies
- 645 views
- catwoman7
- April 21
Daily Menus for Maintenance
- 1
- 2
- 3
- 4
- 57
By ms.sss, October 15, 2019
- 841 replies
- 18,913 views
- chayarg
- April 20
Stomach pain(possible trapped gas?)

By Rolltide87, January 16
- 7 replies
- 377 views
- catchthewind
- April 18
Drinking and eating same time

By it'sonlythefirststep, July 25, 2019
- 11 replies
- 690 views
- knightbills
- April 15
Hey good lookin' whatcha got cookin?

By Sophie7713, April 11
- 3 replies
- 517 views
- Sophie7713
- April 13
LOVELY DESSERT

By IAmGrace, April 12
- 0 replies
- 424 views
- IAmGrace
- April 12
Anyone tried bubly carbonated water?

By Mfrayne, April 9
- 5 replies
- 221 views
- Krestel
- April 10
Can't drink plain water

By Rolltide87, February 1
- 13 replies
- 467 views
- Numbheart
- April 9
What kind of pasta are you eating?

By lori Barrie, April 5
- 12 replies
- 472 views
- lisafrommassachusetts
- April 7
Food Scale

By It's time., March 20
- 4 replies
- 375 views
- catwoman7
- March 20
Which phase is okay to have smoothies?

By CammyC, March 14
- 2 replies
- 300 views
- Xx1jpt5xx
- March 15
BariMelts

By AmyNay strong, March 2
- 11 replies
- 869 views
- AmyNay strong
- March 3
Pain

By RUNRAA, February 29
- 2 replies
- 245 views
- RUNRAA
- February 29
Confession

By Tory Myers, February 25
- 4 replies
- 280 views
- Tory Myers
- February 25
Protein gummy’s
By Onewithwings, February 23
- Protein
- Gummies
- (and 1 more)
  Tagged with:
  
  Protein
  
  Gummies
  
  Gummy
- 3 replies
- 396 views
- Onewithwings
- February 23
Digestion noise

By Rolltide87, February 21
- 5 replies
- 301 views
- Rolltide87
- February 21
Greek yogurt

By chayarg, February 11
- 8 replies
- 375 views
- FluffyChix
- February 11
Post op stage 3

By Girlwithadream, February 9
- 1 reply
- 274 views
- Uomograsso
- February 9
FBOMBS

By NRoman, January 24
- 4 replies
- 335 views
- catwoman7
- January 24
Hunger pains?

By chayarg, January 22
- 10 replies
- 380 views
- chayarg
- January 23
My new way of living
- 1
- 2
By chayarg, December 30, 2019
- 19 replies
- 605 views
- chayarg
- January 19
Food tracker
- 1
- 2
By NRoman, January 16
- 22 replies
- 598 views
- chayarg
- January 19
Do you order bariatric foods?

By MsMocie, January 15
- 13 replies
- 528 views
- summerset
- January 16
Whole Food Plant Based Eating

By AZhiker, October 20, 2019
- 11 replies
- 728 views
- AZhiker
- January 11
Allergic to dairy and looking for dairy free clear protein drink options

By ChiefPWife, January 10
- 2 replies
- 269 views
- ChiefPWife
- January 10
Turkey Chili

By SlimChickadee, January 8
- 4 replies
- 460 views
- SlimChickadee
- January 8
Meal prep
- 1
- 2
By chayarg, January 3
- 16 replies
- 570 views
- summerset
- January 5
Fiber Supplements in Meals

By mike2019, January 4
- 0 replies
- 271 views
- mike2019
- January 4
New Years Even recipes/food ideas?

By Katie Loesch-Meyer, December 31, 2019
- 6 replies
- 343 views
- Chanda
- January 2
Android apps to track food & exercise

By over65, December 28, 2019
- 2 replies
- 282 views
- rs
- December 28, 2019
Bread[emoji45]

By NRoman, December 26, 2019
- 2 replies
- 363 views
- Kimberly3
- December 27, 2019
Really need some help with protein

By Isabelmonster, December 18, 2019
- 12 replies
- 710 views
- FluffyChix
- December 19, 2019
Big family gathering coming up

By AZhiker, December 15, 2019
- 0 replies
- 342 views
- AZhiker
- December 15, 2019
Mealime App

By Lynda486, December 15, 2019
- 0 replies
- 346 views
- Lynda486
- December 15, 2019
Marriage

By hot chocolate 2354, December 13, 2019
- 3 replies
- 357 views
- summerset
- December 13, 2019
Ambian eating?????

By BayougirlMrsS, December 12, 2019
- 6 replies
- 427 views
- BayougirlMrsS
- December 12, 2019
Omgggg

By hot chocolate 2354, December 11, 2019
- 5 replies
- 448 views
- AJ Tylo
- December 11, 2019
A possible solution?
- 1
- 2
By Meryline, November 15, 2019
- enfurance sport
- refuling
- (and 1 more)
  Tagged with:
  
  enfurance sport
  
  refuling
  
  scary carbs
- 15 replies
- 657 views
- Meryline
- December 11, 2019
8 weeks from VSG surgery

By Jgiles97, December 7, 2019
- 3 replies
- 389 views
- Superman84
- December 8, 2019
Meal prep Sunday, Monday, Tuesday...share your meal prep ideas
By Meryline, November 17, 2019
- food
- meal prep
- (and 2 more)
  Tagged with:
  
  food
  
  meal prep
  
  inspiration
  
  recipes
- 13 replies
- 586 views
- GreenTealael
- December 2, 2019
Hello everyone

By denise08k, November 6, 2019
- 2 replies
- 512 views
- EmmaG
- November 30, 2019
1 day post op

By Bustyphemale, November 30, 2019
- 2 replies
- 352 views
- AJ Tylo
- November 30, 2019
Drinking before/after meals.

By polly..., March 28, 2019
- 3 replies
- 787 views
- Jaymax
- November 24, 2019
BariatricPal Holiday Recipe Book

By Alex Brecher, November 23, 2019
- 0 replies
- 402 views
- Alex Brecher
- November 23, 2019

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Recent Status Updates
- BayougirlMrsS
  
  From the band to nothing.... to the sleeve..... it has been a longggggg journey. It begain in 2009 with the band and at 232lbs....(5'2") size 18-20..... and here i am today at 126lbs and a very comfortable size 4....
  Life is great
  
  8 hours ago · 0 replies
  1. This update has no replies.
- Krestel
  
  One year surgiversary and feeling GREAT! Best thing I ever did in my life.
  
  13 hours ago · 1 reply
  1. Lily66
    
    CONGRATULATIONS, KRESTEL! SO Happy for YOU and SO MOTIVATING for US to hear it!! 😀
    
    2 hours ago
- summerset
  
  Sun came out after all! 🌞
  Bike ride time. There they are. Planning on getting an e-bike for pure fun rides.
  
  Tuesday at 06:27 PM · 2 replies
  1. Lily66
    
    ENJOY! 😄 A new bike is on my to do list right now. Everyone tells me TREK is the way to go. I know I need a cruiser type where posture is straight due to low back issues🙄. I plan to go to 2 reputable bike shops within the week to get fitted and weigh recommendations. Bikes are a BIG investment these days, but pay even BIGGER DIVIDENDS to our HEALTH and JOYFUL LIVING!! Have Fun!!!💖
    
    Tuesday at 07:22 PM
  2. summerset
    
    I love these bikes. They're so much more fun to ride than the creaky old thing I use to bike to work. 😂
    
    Anyway, I'm planning on a fully e-MTB (gotta love a fully, even though they're much more expensive!). Fullies are so much more comfortable.
    
    Tuesday at 07:29 PM
- MsMocie
  
  For 5 months I've been telling the doctor's that there is a stricture in my esophagus. "We need to run more test, figure this out, doesn't seem like you have a stricture. Let us be the doctors, you do not have a medical degree". And the likes.
  
  The test came back today.
  I have a stricture in my esophagus. Thinking about putting an M.D on my mail box.
  
  Monday at 10:14 AM · 0 replies
  1. This update has no replies.
- summerset
  
  Damn, watching Mukbangs really is kind of addictive, lol.
  
  Sunday at 04:55 PM · 0 replies
  1. This update has no replies.
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