Jump to content
×
Are you looking for the BariatricPal Store? Go now!

  • Announcements

    • Alex Brecher

      New BariatricPal Facebook Group!   02/10/2018

      Hey BariatricPal Members! I am excited to announce the new BariatricPal Private Facebook group ! We are an exclusive group that is open by invitation only – and you’re invited! You can get the support you depend on from BariatricPal over on Facebook, too. We’re here for advice, encouragement, and companionship as you make your way through the WLS journey. To join the group, just click or tap this link. Then click or tap “Join Group.” And hurry! If you join within the next 15 days, you’ll be entered into a drawing to win a 1-year subscription to the BariatricPal Box of the Month Club – a $300 value! See you on Facebook!
    • Alex Brecher

      Bariatric Box of the Month Club has launched!   02/12/2018

      The BariatricPal Store supports your weight loss and health goals, and we have a fun new way to do that! We are introducing our monthly BariatricPal box! Each month, you will receive a box of goodies. The box is different each month. Get the box delivered to your doorstep for $39.99 each month. You'll love discovering and trying new surprises. Your subscription continues until you cancel it, so you will never miss a month. We also offer an annual subscription to the BariatricPal box. You get the same box, plus a reduced cost of $34.99 per month and a free Yunmai smart scale! Learn more or subscribe here!   What’s in the box? It changes each month, so you 
      will find out when you open it! You might get… Top-selling store products. Samples of our newest products so you can be first to try them! Great-tasting protein bars and shakes in both classic and daring flavors. Ready-to-eat snacks and/or instant meals – all high-protein, low-carb. Samples of vitamins, minerals, and health-boosting supplements. Other weight loss helpers, such as measuring aids. You can count on at least 8 to 10 items in each Box. You’ll get at least $50 worth of top-quality products and exclusive coupons every month. Getting the Box is the only way you could try all of these products without buying bigger quantities of them. Boxes begin shipping around the 24th of the month. Who is it for? YOU, if you want: Great-tasting, fun products. Exclusive discounts every month on the products you try. Variety, taste, and protein on your pre-op diet or solid foods post-op diet. Help losing weight with or without surgery. More protein, less sugar, and more flavor. Samples of new and delicious products without committing to an entire box. High-protein, nutritionist-developed menus to help you lose weight.

Food and Nutrition

This forum is for questions about food and nutrition before and after all types of surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    5,342
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    25,347
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements.

    19,290
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,334
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    13,534
    posts

5,358 topics in this forum

  1. Presenting our Monthly Subscription Box to meet all your dietary needs

    By Alex Brecher,
    • 5 replies
    • 364 views

  3. Anyone in Phoenix area need any food for before and after surgery?

    By jvallandigham,
    • 1 reply
    • 283 views

  4. Lemon salt tajin? I

    By kdelrio05,
    • 1 reply
    • 373 views

  5. Need breakfast ideas - what are you eating for bf?

    By indacrucible,
    • 4 replies
    • 68 views

  6. All Right All You Sleevers. I Need Your Brains!

    By irish1988,
    • 22 replies
    • 1,224 views

  7. Instant Pot!

    By wjgo,
    • 5 replies
    • 99 views

  8. Food aversions post op?

    By jewels1425,
    • 2 replies
    • 85 views

  9. Best app or website

    By rembo69,
    • 10 replies
    • 649 views

  10. Popcorn

    By Aaliyah19!,
    • 6 replies
    • 171 views

  11. Puree foods

    By xetty,
    • 1 reply
    • 203 views

  12. Alcoholic Drinks

    By alexmcintyre,
    • 19 replies
    • 413 views

  13. Vitamin patches

    By razzldazzl01,   
    • 1 reply
    • 122 views

  14. Drink Idea Thai Tea with Premier Protein

    By dixonpratt,
    • 1 reply
    • 83 views

  15. Constipation and plateau

    By Sgonzal19,
    • 4 replies
    • 118 views

  16. Honest unboxing of the BariatricPal Box of the Month Club from Becca The gastric Chef!

    By Alex Brecher,
    • 0 replies
    • 107 views

  17. Special treats

    By Pugdexter,   
    • 2 replies
    • 148 views

  18. Ice pops

    By Ptesta,
    • 7 replies
    • 192 views

  19. Sugar Free Candy

    By pikachu.abuomar,
    • 6 replies
    • 247 views

  20. I'm sooooo hungry!!

    By vanessa.0419,
    • 4 replies
    • 156 views

  21. SOS- SUPPLEMENTS

    By trinjen,
    • 5 replies
    • 144 views

  22. First bites of actual food gone bad!

    By BeautyQueen218,
    • 14 replies
    • 225 views

  23. Craving pickle juice

    By Nesh,
    • 9 replies
    • 368 views

  24. Feeling Optimistic About Post Op Nutrition! [emoji4]

    By dreamangel1974,
    • 1 reply
    • 151 views

  25. Bone Broth is Awesome

    By aNYCdb,
    • 0 replies
    • 149 views

  26. Coffee

    By Amany,
    • 2 replies
    • 168 views

  27. Going from emotional eating to under eating

    By SkyJade,
    • 3 replies
    • 352 views

  28. Help! Diet advice for ttc after wls

    By Ayumura,   
    • 2 replies
    • 350 views

  29. Air fryer!!!

    By RnYMike,
    • 22 replies
    • 1,585 views

  30. Anyone try blending protein shakes with ice shortly after VSG?

    By dreamangel1974,
    • 4 replies
    • 248 views

  31. Plant based protein suggestions

    By suzysunshine123,
    • 1 reply
    • 233 views

  32. Liquid Diet linger than 2weeks?

    By tuckersmom,
    • 3 replies
    • 173 views

  33. Low Carb Wonton Wrappers

    By Mstlawrence,
    • 1 reply
    • 484 views

  34. New likes

    By bigovergrowndork,
    • 1 reply
    • 197 views

  35. Ever heard of riced cauliflower??

    By blind unicorn,
    • 6 replies
    • 362 views

  36. Dallas Area Celebrate Vitamins

    By Brandi.,
    • 4 replies
    • 215 views

  37. The entire Zeroodle product line now available at the BariatricPal Store!

    By Alex Brecher,
    • 0 replies
    • 210 views

  38. Plant Based Diet After Bariatric Surgery

    By BrittneyMarie,   
    • 29 replies
    • 5,815 views

  39. DESSERT HUMMUS

    By alexmcintyre,
    • 5 replies
    • 292 views

  40. Low fat vs Low carb—it’s a draw!

    By jess9395,
    • 4 replies
    • 288 views

  41. Nuts

    By sp78,
    • 7 replies
    • 308 views

  42. Favorite Foods or Recipes?

    By alexmcintyre,
    • 2 replies
    • 265 views

  43. Biotin

    By Apple203,
    • 2 replies
    • 285 views

  44. Dr. Matthew Weiner

    By LELH,
    • 38 replies
    • 1,306 views

  45. Purée

    By sleeveedTee,
    • 1 reply
    • 311 views

  46. A day in the life....

    By SunnyPeters,   
    • 2 replies
    • 359 views

  47. Chips

    By sp78,
    • 5 replies
    • 333 views

  48. Ketogenic diet post-surgery?

    By supbanana,
    • 5 replies
    • 8,478 views

  49. Calorie Intake for weight loss after weight gain.

    By merylinda,
    • 6 replies
    • 356 views

  50. Yumbox Leakproof Bento Lunch Box Portion Control Container now available @ BariatricPal Store

    By Alex Brecher,
    • 0 replies
    • 334 views

  51. No Carb sweeteners

    By Zombiefreakreyes,
    • 2 replies
    • 346 views

  • Featured Surgeons

    1. Masoud Rezvani

      Woodbridge, Virginia 22191

    2. Lisa Medvetz

      Downingtown, Pennsylvania 19335
      800-282-0066

  • Recent Topics

  • Recent Status Updates

    • Ylime

      Ylime

      Snowing again today in Colorado...come on summer!
      · 0 replies
      1. This update has no replies.
    • Mattymatt

      Mattymatt

      I am starting to really like physical activity! Just did a 30 minute hi-intensity cycle ride at LA Fitness. Yeah it was tough but it sure feels great afterwards. I feel like a completely new and different person; like the depression is starting to lift and I feel a renewed sense of motivation. I actually feel like getting my performance bicycle out of mothballs. I haven't ridden it in 5 years and right now I am so glad I did not get rid of it. I am going to get it over to the bike shop, tune it up, and get ready to ride. There is an event on August 25th, almost exactly 5 years to the day that I rode my first ever century ride, 100 miles. I marked it on my calendar and the training begins now! I need something to keep me on the straight and narrow, something to focus on. Even if I am the last rider at the finish line, I will be a winner.
      · 3 replies
      1. Chrisb428

        Chrisb428

        That is so great! I am looking forward to the things that will be so much easier to do this time next year (hopefully) Having something to look forward to amd work towards always makes it easier to get through the bad days. Good luck with your training, I'm sure u will be successful at it 😁

      2. Mattymatt

        Mattymatt

        I truly think success is a mindset and I am now setting my mind to the prize .... Shore Fire, baby!!!

      3. birdynz

        birdynz

        That is such a GREAT update - inspiring. In two weeks I go to China briefly, Work, and have to climb steps up a hillside to an ancient village. 250 I am told - 10 flights. So each day now I add a flight - and I thought THAT was good - your goal is fantastic!

    • istytehcrawk

      istytehcrawk

      When I got dressed this morning, I realized I was wrong about the size of the jeans I got at Walmart the other day. They're not 26/28s; they're 24/26s! Which is even better, but also ridiculous because a pair of size 26 pants from the same brand were too small. The jeans have stretch, though, and the pants did not.
      · 0 replies
      1. This update has no replies.
    • karen_marie

      karen_marie

      As of last Friday, I dropped back into Onderland!!! Can't believe it! Last time my weight started with a one was at least 10-15yrs ago. Pic from this Saturday with my hubby and his mom at our house warming party. Other pic is me at my heaviest last summer. The transformation blows me away! As a reward for hitting this big milestone, I'll be signing up for a horseback trail ride - the first one I've been able to do in over a decade due to weight restrictions. I'm sooo excited!! I'm also training for my first half marathon - ran my first 10k on Sunday  It's incredible what I'm able to do now, and everyday I'm thankful for this amazing tool that is helping me realize some big dreams.


      · 2 replies
      1. Sosewsue61

        Sosewsue61

        Oh my gosh Karen Marie, you look amazing!! Way to go girl!!!

      2. Orchids&Dragons

        Orchids&Dragons

        Congrats on one-derland! You look fantastic! Thanks for sharing!

    • Newme17

      Newme17

      So, getting finances in order, I managed to sell my 2016 Toyota Avalon. It was a beautiful car, of which surprisingly, I’m doing fine without and I actually don’t miss it; and also of which resulted in having a one-vehicle household, which resulted in me HAVING to walk 2.2 miles everyday 5x a week to get my daughter to school. I’m actually quite glad, I’m feeling better/stronger again, and I dropped almost $20,000 of debt. WIN-WIN! 
      · 5 replies
      1. Sleeve1stFitNext

        Sleeve1stFitNext

        Awesome sauce!!!

      2. FluffyChix

        FluffyChix

        Yay!!! That's incredible on so many levels! Yay you! (You wouldn't have been able to do it if you didn't have the surgery and re-birth!"

        Maybe you should look at practicing your nutrition stuff from home?

      3. Creekimp13

        Creekimp13

        Car debt is the bane of my existence. Wont do it. And I love Toyota...I drive (and LOVE) my 2015 Camry...so I know how hard that was. Absolutely awesome you're getting the walking in, instead. Love that so much! Also teaches good habits to the kiddo....which is brilliant.

        Speaking of kiddo and cars..I've spent the last three months combing the web for a used car for my daughter. She has a summer job lined up here and needs a car to get to various labs and sample sites....and I won't let her go into more debt. (she has minimal student loans and will graduate next year with her microbiology degree)

        I found her a 2008 Malibu from Tennessee, clean inside and out...with just barely 100K on it...and I'm feeling incredibly accomplished. $3000, we paid cash :) CarFax is clean, mechanic said it was in great shape and she should get a few years out of it yet. Very common car with cheap parts if repairs are needed in the future. Previous owner did a valve job and replaced timing chain, and all maintenance was done at dealership. Brand new tires and brakes.

        It's parked in our driveway as we speak. Runs and sounds like brand new.

        I can't wait to see her face:)

      4. Mattymatt

        Mattymatt

        Well that's awesome! Keep up the good, positive work. :-)

      5. Newme17

        Newme17

        Lol. Cute...I like that “awesome sauce!” @Sleeve1stFitNext!

        @FluffyChix there’s so much that I probably wouldn’t have done if I didn’t have this surgery! I’m still so glad I did too. I seem to work better when being “forced” in to situations. Lol

        @Creekimp13, we’re Toyota lovers here. A former Avalon, and two former Tundras...currently on our third Tundra...and have always had a car payment! Ugh! We’re doing this Dave Ramsey program that’s making a lot of sense to us and so there went the Avalon. Also in the process of maybe getting a cash car...speaking of which, you were hugely blessed for what you found! Wow! That’s the kind of deal I want. I told the hubby not to buy one yet though, I’m enjoying the walks and the time with my kids walking. Definitely good habits being taught. 😊

        @Mattymatt thanks hon! Its hard to be in the dumps when there’s a win on both sides! Yay!!!

  • Trending Topics

  • Magazine Articles

    1.

      Set Yourself Up for Success with Realistic Weight Loss Goals

      Posted in: Post-Op Support
      Alex Brecher

    2. What to Eat – Fast Food Quick Guide

      Posted in: Food & Nutrition
      Alex Brecher

    3. Best Fast Food Bets after Bariatric Surgery

      Posted in: Food & Nutrition
      Alex Brecher

    4. Calories. To count, or not to count?

      Posted in: Food & Nutrition
      Lisa Kaouk, RD & Monica Bashaw, RD

    5. Obesity Is a Disease – Part 2: Do Not Be a Victim

      Posted in: Pre-Op Support
      Alex Brecher
    View more Magazine Articles
  • Together, we have lost...
      lbs

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×