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restarting food diary

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I have regained too much weight and want to restart my food program. Can someone help me to remember how much Protein, carbs, fat, etc, that your Doctor or nutritionist suggested? I was sleeved in Mexico in 2013 and did not have the best follow-up with them. My own fault, I have just let life and Covid shutdowns take over. I have gotten back into some bad habits. I'm getting back on myfitnesspal and need to use the tool I was given 8 years ago.

Thanks for advice

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My plan required:

64+ oz of sugar free fluids (mostly water)

60 or more grams of Protein

30 or less grams of carbohydrates (depending on the sources e.g. vegetables vs grains) with less that 15 from added sugar

20 or less grams of fat (depending on the sources e.g. cheese vs oils)

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Good for you for getting back to tracking! It makes a huge difference.

60+ g of Protein daily

64+ oz of Water daily

Limit carbs and sugar and fats.

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