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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,407 topics in this forum

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  1. Walking

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  2. Treadmills

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  3. Spinning

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  4. Fat

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  5. Fear & scared

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  6. Back at the Gym!

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  7. Fixing Posture

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    • MizzNewLife

      Scheduled for August 11th 2018! 
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    • #MagicWithinme

      From Combo to ala carte, my how meals have changed. Hubby and I would both get combo meals, and be able to finish them and that's after finishing off a basket of chips and salsa! These days we get ala carte or even share a combo. And I'm trying to be more conscious of the small bites. And trying to eat a little something in between. That is harder as I have always tried not to snack in between meals, but lately by the time it was time to eat, I'm not taking the time to chew and then it all goes down hill from there.  Still working on it and feeling the body changing YES!
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    • #MagicWithinme

      NSV: yesterday a business man came into to see one of the bosses. He gave me a candy bar first and then the paperwork. I said I would be sure to give to supervisor. he says no candy is for you. I said its ok, he was , NO ITS FOR YOU. I said thank you , that I had had weight surgery so I tend to stay away from candy. He looked at me up and down and said you don't need surgery (probably didn't understand what I had said).  It's nice knowing that I look fit enough to where I would not need one, lol. Working out 25 out of 31 days definitely helps!
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    • allwet

      https://www.surgjournal.com/article/S0039-6060(14)00198-6/fulltext
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