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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,654 topics in this forum

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  1. Walking

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  2. Cold

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  3. Belly Fat

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  4. Macros for CrossFit

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  5. COVID and Gym-ing

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  6. Carpe Diem 100 Mile Challenge!

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  7. Walk

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  8. Weight Lifting

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  9. NSV Workout

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  • Recent Status Updates

    • Stacyp44

      surgery on thursday im so excited
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    • summerset

      How's everyone doing? I'm still fighting insurance company over plastics.
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    • Butterflyeffect

      Hi everyone, I finally reached Onederland, yay!! Feels great and I have no regrets. Still a way to go but so much closer now. Thanks for all the support and tips along the way. 
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    • MARSHAHUNTER

      Hi Everyone, I’m Marsha i was sleeve on July 8th.
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    • alysia.rush

      UPDATE: 
      I was down to lowest weight of 117, kept around 123 for couple years, but recently due to covid gained back. got back up to 146, been trying to bounce back some and right now am at 140. Goal 117-120 ish.
      Experimenting with Macros:
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      Fat 75%, Net carbs 5%, Protein 20%.
      7/17/21: Day one: lightheaded, tired, randown, headache, not really that hungery, but thinking of food consistently, also but out alcohol and sugar, blah.
       
      · 2 replies
      1. Candace76

        Wishing you luck to get back where you want to be!😊

      2. alysia.rush

        Thank you!

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