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Kat_Twinmom

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  1. Kat_Twinmom changed their profile photo

  2. Pre & Post Workout Meals

    Kat_Twinmom posted a topic in Fitness & Exercise
    Hey there! New to the forum!! I had the gastric sleeve, 1/27/22!! I am down 40lbs so far and had my first personal trainer workout this morning! I am curious on a couple of things! I feel like I have NO muscle! It's just GONE! I am building back up from scratch it feels like! Any one else? Is this normal? Also curious if anyone has any supplements or meals they recommend before workout or post workout? Mainly to help with muscle repair and sorness!!

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