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Protein, Vitamins, and Supplements


This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.


2,454 topics in this forum

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  1. post-op protein

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  2. Genepro - 3rd Generation?

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  3. Individual protein bars

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  4. Collagen supplements

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  5. Vitamins and FSA

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  6. 41gram protein shake

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  7. Am lost

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  8. osteoporosis

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  9. Bariatric Calcium

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  10. Vitamin question

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  11. hair loss advice

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    • Nonna1213

      Hi!  I am 7weeks post-op. Have lost a total 65lbs, 27 since surgery. Anyone else on my same timeline
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    • Joset

      My name is Jose and I am from the UK, I had a gastric bypass a month ago so I am at the beginning of my weight loss journey.
      I would like to know how many calories I should be eating a day to stay healthy, thank you for your time
      · 1 reply
      1. summerseeker

        Hello Joset, why haven't you been given a diet plan? Did you have your surgery in the UK? Every surgeon has a different diet, and no two people are on the same one. Weird I know. Contact your team if you can

        Mine was two weeks clear liquids

        Two weeks on soups, milk shakes and broths all with out lumps

        two weeks on pureed foods { I couldn't stomach this step }

        two weeks on soft foods like Protein yogurt, stewed mince and veg, soft scrambled eggs. Pate on hard crackers

        Then onto any food I fancied. If you struggle on any step or with any foods go back a step for a few days. Eggs, salmon and chicken are hard for beginners.

        Sorry I missed your original post, hope you are still on here.

    • SpartanMaker

      Today is the day!  Have to be at the hospital in a couple of hours.  So ready get this done!
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