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Vegetarian or Vegan Eating


This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.


90 topics in this forum

    • 26 replies
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  1. Vegan & WLS

    • 17 replies
    • 7,136 views
  2. Vegetarian cookbook recommendations

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  3. Lentil Cookbook?

    • 5 replies
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  4. Cold lunches?

    • 10 replies
    • 2,861 views
  5. Starting WLS journey as a vegan

    • 8 replies
    • 2,975 views
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    • 2,035 views
  6. Plant based Keto

    • 4 replies
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  7. Protein

    • 6 replies
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  8. What do you think?

    • 6 replies
    • 2,558 views
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    • 2,721 views
  9. How to eat better...

    • 5 replies
    • 2,498 views
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  10. hair loss

    • 12 replies
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    • 6 replies
    • 2,621 views
  11. Dr. Garth Davis

    • 5 replies
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    • 495 replies
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    • 12 replies
    • 3,161 views
    • 5 replies
    • 2,801 views
  12. Issues with certain foods

    • 8 replies
    • 2,655 views
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  • Recent Status Updates

    • summerset

      How's everyone doing? I'm still fighting insurance company over plastics.
      Many changes at work are coming up. It's very stressful but there are also some opportunities involved, both in regards to personal development and promotion.
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      1. This update has no replies.
    • Butterflyeffect

      Hi everyone, I finally reached Onederland, yay!! Feels great and I have no regrets. Still a way to go but so much closer now. Thanks for all the support and tips along the way. 
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    • MARSHAHUNTER

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    • alysia.rush

      UPDATE: 
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      Experimenting with Macros:
      Keto- 900 calories
      Fat 75%, Net carbs 5%, Protein 20%.
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      · 2 replies
      1. Candace76

        Wishing you luck to get back where you want to be!😊

      2. alysia.rush

        Thank you!

    • Bronco2773

      New here just looking around. Hopefully if I have any questions this will be a good place to come for answers. I finally was able to get in to see a doctor about having a surgery and everything has been set up to get the ball rolling. Lord willing it will be able to happen in 2021. I spent to many years denying I needed help and I've just yoyoed every year, I want to be around for my daughters.
      · 1 reply
      1. Candace76

        Congratulations on starting your weight loss surgery process! 👏 Good luck!

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