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Vegetarian or Vegan Eating


This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.


90 topics in this forum

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  1. Vegan & WLS

    • 17 replies
    • 7,706 views
  2. Vegetarian cookbook recommendations

    • 15 replies
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  3. Lentil Cookbook?

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  4. Cold lunches?

    • 10 replies
    • 3,229 views
  5. Starting WLS journey as a vegan

    • 8 replies
    • 3,306 views
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  6. Plant based Keto

    • 4 replies
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  7. Protein

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  8. What do you think?

    • 6 replies
    • 2,893 views
    • 4 replies
    • 3,094 views
  9. How to eat better...

    • 5 replies
    • 2,831 views
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    • 6 replies
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  10. hair loss

    • 12 replies
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  11. Dr. Garth Davis

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    • 12 replies
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    • 5 replies
    • 3,125 views
  12. Issues with certain foods

    • 8 replies
    • 2,959 views
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  • Recent Status Updates

    • newsam1154

      Hi I'm Sam, currently 7 seven years out of VSG and looking into revision due to weight gain. 
      I'll be the first to say I lived life a little too hard and am looking for a second chance at a healthier life. 
      · 0 replies
      1. This update has no replies.
    • Vitra  »  Garnold03

      Lololol...sad but true.. make sure you have probiotics in your diet daily. It helps your b m not have the horrible odor since we do not have the duodenum. I don't understand why they take that part out but they shouldn't leave it. Everything you eat and you can smell. But when you get back to normal eating it is off the chain.
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    • UniquelyMe28

      Exciting news for me. Found out I will be having my surgery October 25th! 
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      1. Alyssa Dalrymple

        Goodluck on your big day

    • Jrule

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      1. Ladidi

        I’m 67 and will be 68 when I have my surgery at the beginning of next year.

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