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Carrot Red Lentil Soup



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This Soup is very easy and yummy and takes about 45 mins to prep.

Ingredients:
1.5 lbs carrots-- roughly chopped
3 large shallots-- thinly sliced
1 inch grated fresh ginger (2 tsp)
4 cups/1 container veg broth
2/3 cup dried red lentils
1 can coconut milk
2 TBS olive oil
1 tsp cumin
2 tsp turmeric

Steps:
Chop, slice, and grate the carrots, shallots and ginger
Heat oil with carrots and shallots until the shallots are tender (5-6 minutes)
Stir in cumin, turmeric, and ginger (30 seconds)
Stir in lentils and broth
Bring to a boil, then simmer 20 mibutes
Use an immersion blender to make the whole soup smooth, or use a blender
Add 1 cup of Water plus the coconut milk

Serve with added Protein Powder and/or broken up hard boiled egg for extra Protein.< br />

IMG_7124.jpg

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      1. aravenclawrebel

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    • Longview Lady

      PS: Also, the 'My Surgery' section of my profile - how do you edit/update that section??  I want to put my height, weight, etc. there but can't find edit button.   
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    • Longview Lady

      I'm new here and unsure how to reply/respond to people. Guess I'll figure it out, or maybe you can help me a lil. lol.  A lil direction would be nice.
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      · 4 replies
      1. New To This23

        Has anyone messaged you and helped?

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      2. NCL04321

        you dont have to go through the whole ticker thing again. Just click on your name then surgery then click on progress. There you can change your height and weight. The weight will carry over to the ticker

      3. New To This23

        Thank You @NCL04321

      4. NCL04321

        yay! i see you added the info! Easy right?

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