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Typical Vegan Meals for a Day



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Hey Y'all! I'm almost 5 years post-op RNY. I've been vegan for a year. I love to cook and find creative ways to get my Protein in but I'm looking for what others eat on a typical day.

For me it's something like this:

Breakfast: almond butter on sprouted bread toast topped with flax seed/cinnamon or quinoa with soy milk and berries

Lunch: spinach salad loaded with veggies topped with chickpeas or black Beans, roasted barley and pumpkin seeds

Dinner: Small sweet potato topped with 3 bean chili and a cooked veggie or sofritas, roasted veggies and brown rice

Snacks: air-popped popcorn, fruit, hummus n veggies

HW 314 SW 296 GW 177 CW 169

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Sounds like a lovely menu!

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