Jump to content
Are you looking for the BariatricPal Store? Go now!

Typical Vegan Meals for a Day

Recommended Posts

Hey Y'all! I'm almost 5 years post-op RNY. I've been vegan for a year. I love to cook and find creative ways to get my Protein in but I'm looking for what others eat on a typical day.

For me it's something like this:

Breakfast: almond butter on sprouted bread toast topped with flax seed/cinnamon or quinoa with soy milk and berries

Lunch: spinach salad loaded with veggies topped with chickpeas or black Beans, roasted barley and pumpkin seeds

Dinner: Small sweet potato topped with 3 bean chili and a cooked veggie or sofritas, roasted veggies and brown rice

Snacks: air-popped popcorn, fruit, hummus n veggies

HW 314 SW 296 GW 177 CW 169

Share this post

Link to post
Share on other sites

Sounds like a lovely menu!

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Together, we have lost...