Hi - I am interested in recommendation to eat healthy and low carb however I want to take care of my cravings. I like spicy food and Asian. Any pointers to keep low carb diet and spicy so that I can have a sustained plan. I am pre-diabetic and want to control food intake that raise sugar levels

I bought a shrimp platter to use as hors d’oeuvres last night. Not too many were eaten so today I made shrimp curry.

Shrimp

Small onion

Garlic to taste

Brocolli

Mushrooms

Vegetable stock

I took the tails off the shrimp and cut the vegetables up and mixed them in a stirfry pan and heated them up in vegetable stock. First onions and garlic, then broccoli, mushrooms, and shrimp last.

Then I added soy sauce, cumin, curry, and cayenne pepper and let it cook down.

I've had good luck making things I used to make as stir-fries in vegetable or meat stock instead of oil.

Zucchini pasta are a great option. I make them regularly