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Regular foods (stage 4)


Recipes for the lifetime phase, when you are allowed solid foods for Post-Bariatric Surgery Patients.


725 topics in this forum

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  1. Pumpkin Pie Protein Shake

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  2. Waffle recipe

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  3. Pizza

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  4. 7 Layer Greek Dip

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  5. Coffee, Starbucks?

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  6. Comfort Foods

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  7. Pancakes!

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  8. Weight loss goal

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  9. Recipes please

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  10. Beef and Cheese

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  11. Almond Flour

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  12. Peanuts and crackers??

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  13. Cauliflower Tamales

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  14. Instant Pot Recipes?

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  15. Fish & chips?

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    • 4,454 views
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  16. Pumpkin pie

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    • 3,529 views
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  17. Crispy Baked Edamame

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  18. Eating Out Wins

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    • 3,148 views
  19. Fry Up

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    • 2,952 views
  20. Waffles

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    • 2,968 views
    • 3 replies
    • 3,059 views
  21. Final stage

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    • 2,967 views
  22. Scallops FTW

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    • 3,057 views
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    • 3,160 views
  23. Beef Jerky

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    • 2,968 views
  24. New to the app.

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    • 2,940 views
    • 283 replies
    • 25,085 views
  25. Avocado pit/seed use?

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    • 2,907 views
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    • Joset

      My name is Jose and I am from the UK, I had a gastric bypass a month ago so I am at the beginning of my weight loss journey.
      I would like to know how many calories I should be eating a day to stay healthy, thank you for your time
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      1. summerseeker

        Hello Joset, why haven't you been given a diet plan? Did you have your surgery in the UK? Every surgeon has a different diet, and no two people are on the same one. Weird I know. Contact your team if you can

        Mine was two weeks clear liquids

        Two weeks on soups, milk shakes and broths all with out lumps

        two weeks on pureed foods { I couldn't stomach this step }

        two weeks on soft foods like Protein yogurt, stewed mince and veg, soft scrambled eggs. Pate on hard crackers

        Then onto any food I fancied. If you struggle on any step or with any foods go back a step for a few days. Eggs, salmon and chicken are hard for beginners.

        Sorry I missed your original post, hope you are still on here.

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