Beef and Cheese
- Views 3.6k
- Created
- Last Reply
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Join BariatricPal free
- Ask your own questions
- Reply and follow topics
- Message other members
- No cost, no spam
I like to mess around with ingredients and cook. Today for lunch I grabbed a can of roast beef, refried beans, Mexican blend cheese, and fajita seasoning. Added some hot sauce after cooking... not bad.
1 10 oz can roast beef (drain as much of the gravy as possible should be 5-6 oz beef)
8 oz No Fat Refried Beans
2 oz Mexican Blend Cheese
1/2 pack Fajita seasoning
I mixed it all in a skillet, heated on medium heat until HOT. Weighed out 4 oz added hot sauce, Tony Sacheres, and garlic powder to taste. Definitely hits the spot when craving tacos.
According to my app each 4 oz serving is around 135 cal, 11 g carbs, 15 g protein and 3 g fat.
If you try this please let me know how it was.