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Smoked Salmon Cream Cheese Crackers



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35g smoked salmon slices

12g lightest cream cheese (Philadelphia 3% fat)

2 Jacobs high fibre cream crackers

3 Cucumber slices

1 Cherry tomatoes sliced

1 bulb spring onion sliced very fine

Lemon juice to taste

Salt & black pepper to taste

Layer up as desired. Nummy flavour and texture. Replace with ham / chicken / turkey.

According to my app: Kcal 155, Protein 11.2g, Carbs 11.5g, Sugars 1g, Fat 5.7g (Saturates 1.5), Fibre 1g

IMG_20190219_140336.jpeg

Sent from my ONEPLUS A3003 using Tapatalk

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I love doing this very same thing without the cracker! I put it on cucumber planks! So dang delicious!

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Looks delish- cannot wait til I can eat more foods and try this.....

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Omg, this looks gourmet! Yum! And am on my pre-op liquid diet.

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Beautiful! Join us here!!!

I might well do that :-) Ta for the invite :-)

Sent from my ONEPLUS A3003 using Tapatalk

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Omg, this looks gourmet! Yum! And am on my pre-op liquid diet.

Thank you :-). It's more arranging than cooking, but I'm a sucker for good looking food. Why puree stage was such a nightmare!

Sent from my ONEPLUS A3003 using Tapatalk

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35g smoked salmon slices
12g lightest cream cheese (Philadelphia 3% fat)
2 Jacobs high fibre cream crackers
3 Cucumber slices
1 Cherry tomatoes sliced
1 bulb spring onion sliced very fine
Lemon juice to taste
Salt & black pepper to taste
Layer up as desired. Nummy flavour and texture. Replace with ham / chicken / turkey.
According to my app: Kcal 155, Protein 11.2g, Carbs 11.5g, Sugars 1g, Fat 5.7g (Saturates 1.5), Fibre 1g
IMG_20190219_140336.thumb.jpeg.d7db785e5d2822f218d00e36c658c618.jpeg
Sent from my ONEPLUS A3003 using Tapatalk

I will be making this...looks delish!!

Sent from my SM-G955U using BariatricPal mobile app

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