35g smoked salmon slices

12g lightest cream cheese (Philadelphia 3% fat)

2 Jacobs high fibre cream crackers

3 Cucumber slices

1 Cherry tomatoes sliced

1 bulb spring onion sliced very fine

Lemon juice to taste

Salt & black pepper to taste

Layer up as desired. Nummy flavour and texture. Replace with ham / chicken / turkey.

According to my app: Kcal 155, Protein 11.2g, Carbs 11.5g, Sugars 1g, Fat 5.7g (Saturates 1.5), Fibre 1g

I love doing this very same thing without the cracker! I put it on cucumber planks! So dang delicious!

Looks delish- cannot wait til I can eat more foods and try this.....

Beautiful! Join us here!!!

Omg, this looks gourmet! Yum! And am on my pre-op liquid diet.

Beautiful! Join us here!!!

I might well do that :-) Ta for the invite :-)

Omg, this looks gourmet! Yum! And am on my pre-op liquid diet.

Thank you :-). It's more arranging than cooking, but I'm a sucker for good looking food. Why puree stage was such a nightmare!

35g smoked salmon slices
12g lightest cream cheese (Philadelphia 3% fat)
2 Jacobs high fibre cream crackers
3 Cucumber slices
1 Cherry tomatoes sliced
1 bulb spring onion sliced very fine
Lemon juice to taste
Salt & black pepper to taste
Layer up as desired. Nummy flavour and texture. Replace with ham / chicken / turkey.
According to my app: Kcal 155, Protein 11.2g, Carbs 11.5g, Sugars 1g, Fat 5.7g (Saturates 1.5), Fibre 1g

I will be making this...looks delish!!

There's a place in Chicago called 3Arts Cafe, this is where I tried what you posted for the first time there. I made it at home and added capers on top..omg so good!!

https://www.restorationhardware.com/content/category.jsp?context=ChicagoCafe