GreenTealael

Just stumbled upon this through a post on Reddit:
https://www.precisionnutrition.com/cost-of-getting-lean-infographic
Definitely got me thinking once again. Some things are just not worth it. And there's always a trade-off and a sacrifice to be made. Too many users on here don't seem to be really aware of these trade-offs while still being in the the gung-ho phase of it all.

So I may now call myself a neuroradiologist. 
😁 🧠 🍾

I need to put things into boxes because I'm moving on Tuesday.
I need to study because I need to be prepared for exam.
I need to put things into boxes because I'm moving on Tuesday.
I need to study because I need to be prepared for exam.
I need to put things into boxes because I'm moving on Tuesday.
I need to study because I need to be prepared for exam.
---
Feels like panic-ping-pong somehow.

Things are overwhelming right now. I expected it, but anyway... *sigh*
Got a really short fuse today.

Really tired today after 24 h shift. Saturdays are the worst. My last 24 h shift will be next week. While I won't miss the working hours I will for sure miss a lot of colleagues.
 

The local medical association approved my papers!
Just got the information yesterday evening when checking my mailbox. I guess the exam will be in January. They have to tell me the exact date at least two weeks in advance.

Temperature still normal. No symptoms. I guess having this kind of "diary" will be the new normal for medical staff working with ER patients because the corona tests are not fast enough for a quick screening at bedside.
It kind of gives me the creeps when thinking about how many colleagues and other patients could've possibly been infected by one patient only with unknown corona infection. Yes, we all wore N95 or FFP2 masks and the patient wore a simple mask but anyway...

Infection rates are soaring. I was a contact person again (and a fellow colleague who assisted me) and now we've gotten some sheet where we have to take note of any symptoms and we have to take our temp every day for 14 days. Luckily so far we're both alright.
I guess this will be the new norm until we have a test fast enough so patients without symptoms can be isolated sooner.

Test yesterday was negative. So we now have a patient with symptoms of a respiratory tract infection, a negative-positive-negative test constellation and nobody seems to really know how to proceed further from there and referred to the public health department. 
🙄

i had gastric bypass almost 2 years ago, i have depression and borderline and had a bad dood adiction. and now im still depressed but not as heavy and im able to do so much more and that is good, my problem now is i live under very heavy stress and many health problems and we just moved to another country and my pain manige ment is much better, but after all this stress and now i just dont want to eat and feel food is untasty and only eat maybe one meal a day and drink alot of cola drinks, i know that this is very bad and dangerous for me but my stress is so hight i have no idea what to do, i tried getting help from my doctor and mental system but they diddnt know enough about the surgery and aftermath of it, and now i live in a country and dont speak the languge, im at my wits ends....   do you know of any real online help for me

GL, I feel like a hammer has hit me on the head. Sunday's 24 h shift was beyond awful and one day of recovery is not nearly enough. I hate that jet lag feeling I often have after these shifts. Everyone deals with it but I doubt something's going to change.
I'm leaving at the end of December. No more of this **** after that. Time to bring in the new **** then though, lol.

Well, that was quite the start to the morning this weekend.  How's everyone doing?  What are your plans for this weekend?  I'm going to go have some responsible and social distanced hangout time with my best friend and her dogs, all of whom I haven't seen in half a year because of COVID-19.

Had my sleeve surgery on August 3rd...no hospital stay...hate chocolate shakes...abhor fake sugar...have a new allergy to peanuts...5 days post op and life is definitely different but no regrets! To lose the weight and keep it off...I will have to do my research and develop a plan that will work for me to sustain a healthy lifestyle to benefit myself and my family.  No excuses and no guilt! I will not waste this fresh start! And...I have always dreamed of becoming a runner! Big dream but it is a possibility that I am definitely going to explore when the pain subsides!

Stay Safe everyone in the path of Hurricane/Tropical Storm Isaias !

I hate that heat!
It's not so much that it's hot outside but the houses and flats are heating up as well and that's what I hate too boot.

Stumbled across this picture and I think it hits the spot.
 

Please someone Help
Im 2 days out from surgery (June 16th). And I can’t locate the premier clear protein drinks that I should be starting today.  Can you substitute other brands, if yes, what?
please anyone respond
 
thanks
 
 
 
 

🔔🔔🔔🔔🔔Fat loss vs Weight loss🔔🔔🔔🔔🔔
 

Everyone doing ok? I'm trying to stay safe by staying home (no choice 😥)

Happy Passover !

STAY SAFE EVERYONE!

My friend from Brazil sent me photos of our trip to Naples from 2 years ago... I was 4 months post op

Interesting !
http://www.mygirlishwhims.com/2019/01/what-i-learned-gaining-30-pounds-back.html?m=1

Interesting !
http://www.mygirlishwhims.com/2019/01/what-i-learned-gaining-30-pounds-back.html?m=1

I had a EUREKA (or DUH) moment and realized I don't have to eat 1200 calories EVERY day, but as an average for the week. So! This week I ate up to 1400 calories on my 2 heavy workout days (adding a protein bar and some extra veggies and allowing myself a little cheese) and 900-1100 on the other 5 days of the week. Lo and behold three pounds melted off this week. I'm so excited because I was ravenous on my workout days and just 200 extra calories have made all the difference. Yay!