COTTAGE CHEESE !!!! Yes --- that's right - cottage cheese . I follow these 2 ladies on Utube , the Keto Twins, and they have a video on how to make them and different flavorings you can add. It's just teaspoons of cottage cheese on parchment paper in the microwave for 4ish minutes. Here's the video

https://www.youtube.com/watch?v=GP_8v9Hax80

Edited June 20, 20233 yr by KathyLev
did the link wrong

I have had potato chips made of honest to god potatoes.

Perhaps a couple annually, but still.

Good luck,

Tek

A couple ? If only I could stop at a couple .......LOL

I have normal chips. Problem is they are a slider food so it it too easy to keep on eating and you still dont get full.

Oh, they’re just tuilles. You can make them using any grated cheese in the oven or in a fry pan (probably an air fryer too). You can add your own herbs & spices too. Interesting you can do them in a microwave & with cottage cheese though.

I eat for a snack:

They're made with whey protein, baked and have 18-20 grams protein (depending on flavor), low carb and a few spices. Great if you need a crunch and they have several flavors.

I also use them for taco salad; ground turkey with taco seasoning, avocado ,Greek yogurt (for sour cream taste), skim cheddar cheese and lettuce and G Huges chili Thai sugar free low carb or no sugar salsa - delicious!