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Regular foods (stage 4)

Recipes for the lifetime phase, when you are allowed solid foods for Post-Bariatric Surgery Patients.

738 topics in this forum

  1. Fitness Bread... Yea or Nay?

    By Wendums,
    • 3 replies
    • 3,870 views

  2. Crispy Baked Edamame

    By polly...,
    • 0 replies
    • 3,686 views

  3. Eating Out Wins

    By BrighterSide,
    • 3 replies
    • 4,034 views

  4. Fry Up

    By BrighterSide,
    • 1 reply
    • 3,485 views

  5. Waffles

    By Jazzy1125,
    • 1 reply
    • 3,502 views

  6. Starting back to work next week

    By tjwolski47,
    • 3 replies
    • 3,546 views

  7. Final stage

    By shygirl39,
    • 2 replies
    • 3,504 views

  8. Scallops FTW

    By ummyasmin,
    • 3 replies
    • 3,459 views

  9. Christmas snack recipes ideas add one

    By wade5901,
    • 6 replies
    • 3,620 views

  10. Beef Jerky

    By wjgo,
    • 0 replies
    • 3,386 views

  11. New to the app.

    By crystalwolf,
    • 4 replies
    • 3,158 views

  12. Real Food, Real Weightloss, Still Delicious

    By Smye,
    • 283 replies
    • 27,723 views

  13. Avocado pit/seed use?

    By J San,
    • 0 replies
    • 3,101 views

  14. Baking with Protein supplements

    By Orchids&Dragons,
    • 24 replies
    • 4,156 views

  15. Ice Cream Recipes?

    By saygrace,
    • 1 reply
    • 3,043 views

  16. Oooh banana pancakes

    By Mindy78,
    • 16 replies
    • 5,172 views

  17. Back to work SNACK ideas

    By Tat19808,
    • 18 replies
    • 4,689 views

  18. Meal Prep for the week

    By vmiracle,
    • 4 replies
    • 2,671 views

  19. Need quick(ish) dinner ideas for family

    By naturegirl,
    • 2 replies
    • 2,637 views

  20. Favorite cookbooks?

    By Roserie,
    • 7 replies
    • 3,344 views

  21. Protein Balls

    By Keona1323,
    • 0 replies
    • 2,218 views

  22. Chili

    By Sleeved36,
    • 6 replies
    • 2,218 views

  23. Peanut sauce?

    By Sleeved36,
    • 7 replies
    • 2,230 views

  24. Foods that make you feel full

    By pikachu.abuomar,
    • 6 replies
    • 2,456 views

  25. Very tasty Protein cake - takes 3 mins, yummy and healthy!

    By Biddy zz 🏳️🌈,   
    • 0 replies
    • 2,213 views

  26. What can I do with...cottage cheese?

    By Inner Surfer Girl,
    • 46 replies
    • 6,729 views

  27. Recipes with coconut flour anyone? :)

    By redhead_che,
    • 3 replies
    • 1,781 views

  28. Manicotti

    By Krista27,
    • 3 replies
    • 1,866 views

  29. Sweet potato buffalo chicken cheesy fries!

    By Polymorphing,
    • 4 replies
    • 1,708 views

  30. Soft Serve Protein "ice Cream"

    By Mhy12784,
    • 8 replies
    • 1,653 views

  31. Fathead Pizza...oh yeahh!

    By mylighthouse,   
    • 3 replies
    • 752 views

  32. I love YouTube

    By TurtleQueen,
    • 3 replies
    • 1,046 views

  33. please share the microwave in a cup protein recipe

    By CowgirlJane,
    • 102 replies
    • 8,500 views

  34. Mmmmm, Creamy Cheesy Sauce. Get on my veggies!

    By Alex Brecher,
    • 0 replies
    • 771 views

  35. Protein oatmeal

    By New Me 31317,
    • 6 replies
    • 1,089 views

  36. Food

    By Nour khaled,
    • 4 replies
    • 887 views

  37. Anyone here making their own protein bars?

    By LittleBill,
    • 13 replies
    • 1,926 views

  38. 20 Best Broth-Based Soups for Weight Loss

    By Bon Appetit,
    • 2 replies
    • 1,097 views

  39. Hungryyyyy

    By Jennifer143,
    • 5 replies
    • 1,191 views

  40. Finally cut out coffee creamer!

    By knowledge_governs,
    • 6 replies
    • 1,554 views

  41. Chili Relleno Casserole (eggface) is AMAZING!

    By DeletedMember,
    • 8 replies
    • 2,195 views

  42. Protein Sample Menu

    By rolosmom7,
    • 24 replies
    • 4,337 views

  43. GUYS! Seriously, Protein chicken noodle soup that doesn't suck

    By BigViffer,   
    • 0 replies
    • 826 views

  44. Traditional New Year's Dinner

    By LittleBill,
    • 12 replies
    • 1,200 views

  45. Y'all! I just bought myself an Instant Pot!

    By LipstickLady,
    • 73 replies
    • 6,622 views

  46. Hoping someone can tell me about chia seeds

    By Icantbelieveit,
    • 20 replies
    • 2,244 views

  47. Before and after pics - beef jerky!

    By LittleBill,
    • 13 replies
    • 1,882 views

  48. LittleBill's Ring of Fire Chili

    By LittleBill,
    • 14 replies
    • 1,194 views

  49. Pizza Chips

    By Treadmillwalker,
    • 2 replies
    • 986 views

  50. Breadless Dressing

    By Treadmillwalker,
    • 1 reply
    • 792 views

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  • Recent Status Updates

    • BeanitoDiego

      BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 3 replies
      1. AmberFL

        AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

    • jparadigm

      jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.

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