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eveharris29 started following BigViffer
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BigViffer changed their profile photo
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After
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90-pounds-down
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SampTheChamp started following BigViffer
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BigViffer
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Weightloss, macro's, and misc data examples
Just some examples of tracking that I do for my personal satisfaction
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Weigh lifting diary
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BM detail table
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An example of my food diary
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Total work done by muscle group.
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Keeping track of my lifts and max weights
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The ever important BM graphs!
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A comparative graph of my average weight by week.
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A comparative graph of my average weight by month.
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An ironic donut graph for my macro mix by week.
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This is a total calories eaten net including my heart rate deduction for calorie burn
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This is my total calories eaten by week as a gross value
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Macro Summary
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Before & After
OK, people are asking for them so I guess I will oblige.