New Me 31317

Any recipes?

What kind of oatmeal do you recommend?

I am a little over 3 months post RNY; what kind of whole grains can I eat? I am fearful, though, of the extra carbs. Any tips and suggestions would be helpful and appreciated.

Yes, I plan on bringing a Yeti type cup and plenty of Crystal Light!

I will try that - thank you

I am 3 months post-op RNY. We are going on s 7 day cruise in about 3 weeks and I am extremely anxious about the availability of all of the food. I have been telling myself that if I feel the need to snack, that it must be protein or veggies. Any other tips and suggestions are greatly appreciated!

How do I get more calories? I am doing one shake and 4 small meals per day (600-700 cals and 70-80 grams of protein per day)

Snacks were hard for me too but once you start working them in it will be easier...just be sure it is protein!

I had RNY bypass ... given I was a "light weight", i will just have to accept that i am a slow loser!

I have only lost 37 pounds....i say "only" because i expected it too be a bit more by now. I eat about 600-700 calories per day (including one protein shake) and usually average between 65 and 75 grams of protein. If I need to increase calories, I am all for it; however, I don't know how to fit it all in...any tips or suggestions are really appreciated. (My surgery weight was 232 and I am 195 now, i hoped to be at 180 by now ☹️)

I am 2 1/2 months post RNY and am having a hard time getting more than 600 calories...i get about 65-70 grams of protein but i think i need more calories to break a stall...nothing lost in over a week...how do i get more calories/protein? Help..feeling discouraged.

I had my surgery on 3/13, only down 30, started at 232 and now 202...how is everyone else doing? I am feeling discouraged

Oikos triple zero

Try liquid vitamins...so much better!

8 weeks out, is sf pudding ok? (They are 60 calories)