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Any recipes?

What kind of oatmeal do you recommend?

I am a little over 3 months post RNY; what kind of whole grains can I eat? I am fearful, though, of the extra carbs. Any tips and suggestions would be helpful and appreciated.

Yes, I plan on bringing a Yeti type cup and plenty of Crystal Light!

I will try that - thank you

I am 3 months post-op RNY. We are going on s 7 day cruise in about 3 weeks and I am extremely anxious about the availability of all of the food. I have been telling myself that if I feel the need to snack, that it must be protein or veggies. Any other tips and suggestions are greatly appreciated!

How do I get more calories? I am doing one shake and 4 small meals per day (600-700 cals and 70-80 grams of protein per day)

Snacks were hard for me too but once you start working them in it will be easier...just be sure it is protein!

I had RNY bypass ... given I was a "light weight", i will just have to accept that i am a slow loser!

I have only lost 37 pounds....i say "only" because i expected it too be a bit more by now. I eat about 600-700 calories per day (including one protein shake) and usually average between 65 and 75 grams of protein. If I need to increase calories, I am all for it; however, I don't know how to fit it all in...any tips or suggestions are really appreciated. (My surgery weight was 232 and I am 195 now, i hoped to be at 180 by now ☹️)

I am 2 1/2 months post RNY and am having a hard time getting more than 600 calories...i get about 65-70 grams of protein but i think i need more calories to break a stall...nothing lost in over a week...how do i get more calories/protein? Help..feeling discouraged.

I had my surgery on 3/13, only down 30, started at 232 and now 202...how is everyone else doing? I am feeling discouraged

Oikos triple zero

Try liquid vitamins...so much better!

8 weeks out, is sf pudding ok? (They are 60 calories)

I am just about 2 months post RNY...how can i get more fiber in my diet?

Thanks i am going to try the Quest bars...so sick of having a shake every morning!

Yup they said they just said "try new things and see how you tolerate them"...i have sn appointment with the NUT on Wednesday so maybe she can help

They didn't… They basically said after Six weeks I'm basically on my own

I am 7 weeks post op RNY... when can I try protein bars?

7 weeks post RNY and only down 24 pounds...i get about 500-600 cals and 65-75 grams of protein...feel like I made a mistake getting this surgery ☹️

I am 7 weeks post op RNY...i am not sure what to eat any more...pretty much only eat yogurt, cottage cheese, lunch meat and chicken...can I have salad yet? What else can I eat? i am anxious about trying any recipes unless I am able to account for everything in there so I can track. Help!

Thanks everyone...feel like I am struggling and am afraid to eat more

Thanks everyone, the problem that I am having is that I just can't eat more per meal and if I had another meal and that makes me feel like I'm eating all day long and then hard to get the liquids in.

Thanks. Who is supposed to clear me for the next stage, my dr or nutritionist?