I am 4 days out of operation.. in the clear liquids phase of the diet... struggling to get anything down. On the list of food from my doctor, it says yogurts. I believe they need to be sugar free and pretty much "chunk" free. Can anyone recommend a kind/brand for this? Hoping yogurt might get the nasty protein taste out of my mouth.

I highly recommend Yoplait Greek 100 protein vanilla yogurt. Its a winner for me. If you can stomach plain yogurt, go for the FAGE plain it has like 20g of protein.

Edited May 18, 20179 yr by Navigating the Wilderness

Oikos triple zero

I like the Dannon Light & Fit. It's 80 calories and 12g protein.

I like the Oikos triple zero also. it is very smooth. I also pot some of the plain in my protein drinks to boost the protein content.

Oikos lover here. The coffee is my favorite!!


[emoji1591]Angie

I don't eat artificial sweeteners as my research shows they don't help with weight loss, in fact the opposite occurs. Therefore, I stay away from sugar-free yogurt. Instead, I eat FAGE plain Greek yogurt, which has 20g of protein in it. I sometimes add fresh puréed fruit or strawberry or chocolate Unjury protein powder if I want to flavor it up a little.

Oikos Triple Zero vanilla is beyond amazing. I eat it every single day.

Oikos only has Stevia extract. I agree about the Fage though...I love it with fresh blueberries. ?

Oikos Triple Zero. For me, Coconut Creme. Love it. Also, if you can have milk, Fair Life Skim Milk has 13g protein in one cup. It's more expensive than regular skim, but tastes like real milk and isn't blue like skim is.

I have been using the car master brand at my local store Krogers I get the car master protein milk for my protein shakes and then I get the carbmaster key lime pie and cinnamon roll flavor yogurts. Yogurts are 9g protein in a 1/2 cup portion.

Thank you all for the advice. I love Greek yogurt but the doc has said specifically to stay away from it while on all liquid the first couple of weeks.

I went with Chobani plain and added a touch of honey when I really wanted some sweetness. I still eat that often when I don't feel like making breakfast.

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I am a fan of the triple zero and ate a lot of it in my early days. Right now I'm kind of off of yogurt because I ate so much in the first couple months.

Also I second Fairlife Milk. I drink a glass every morning and I will have the low-fat chocolate when I want a treat because it's protein packed.

I am 4 days out of operation.. in the clear liquids phase of the diet... struggling to get anything down. On the list of food from my doctor, it says yogurts. I believe they need to be sugar free and pretty much "chunk" free. Can anyone recommend a kind/brand for this? Hoping yogurt might get the nasty protein taste out of my mouth.

I eat okios triple 000 Greek yogurt very good and filling and they have pretty good flavors

At only 4 days post-op, I'd say stay away from artificial sweeteners and be cautious about dairy. Lots of people are lactose intolerant after surgery. If you're bored, try cream of rice or unsweetened applesauce.