pikachu.abuomar
Pre Op
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Joined
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Last visited
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If you don’t have time to workout, watch your carb intake. Once you get in a routine with your new schedule you will get back on track.
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Houston!!!
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I’m 2 years out my doctor prefers me to eat 2oz of protein every 2 hours.
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What foods do you like to eat that make you fee! satisfied? I need new ideas please! Recipes, snacks, Whole Foods?
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Dr. Jarvis? I’ll have to look him up.
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So so so bad. I’m scared for life.
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No I did 2tbs in a shot glass and some stevia.
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How in the world people do this? I added stevia. Tried to hold it down. Then my stomach was sick. & just threw up! Oh my gosh horrible way to start your morning. Anyone else try this?!
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Don’t give up. You’ve pretty much lost a 100 pounds in one year! Oh em gee! Keep it up and stay positive. One more year or less and you will be at your goal.
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I’m addicted to sugar free hard candy? & I can’t stop. Help?!
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Walk every day
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Low Carb.
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Thank you. So you think I should stay away from things like almonds and pistachios?
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I’m about 2 years out and I have been eating my protein like eggs and tuna, but when I get home I’m snacking on candy and junk.
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Thank you I will be trying my bestest!
