Very tasty Protein cake - takes 3 mins, yummy and healthy!

I just changed my brand of vanilla protein powder. It is my breakfast staple (one shot of coffee, chilled overnight, with 1 scoop vanilla protein powder, dash of milk and 7 ice cubes in a blender. Vanilla coffee slushy - my forever breakfast!)

Anyway, in the pack was this recipe. I just made it up - OH YUM. And soft, so ok for the soft food stage too! I have entered it in my fitness pal as “Vanilla protein banana mug cake”

1 banana (mashed)

1 egg

1 tbsp milk (dairy or non-dairy)

1/2 scoop (15g) vanilla protein powder

3 tbsp almond meal

1/2 tsp baking powder

Whisk egg, mashed banana and milk together. Stir in dry ingredients intel blended. Pour equally into two mugs, and (singly) microwave in 30 second bursts until cake rises and comes away at the edges (mine took 4 30 second bursts).

Tip each into bowls, serve with yoghurt, fruit, whatever! I added frozen raspberries into the mix - oh yum! Heaven in a plate.

Without any extras, myfitnesspal tell me this recipe has, per cake: 17g carbs, 9 g sugars, 13g protein, 8 g fat.