Idea rather than recipe. Grilled bacon & tomato with scramble done in non-stick pan with just a squirt of oil. My alternative to an old school fry up with some HP Sauce, just cos.

1 Egg

1 Dry cure bacon medallion (I like smoked)

2 Cherry tomatoes

2 Squirts spray oil

3g HP Sauce

Salt and pepper.

According to my app 118kcal, Protein: 12.4, Carbs 1.1g (Sugars 1g), Fats 4.7 (Sat. 2.4g)

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looks yummy except for the tomatoes lol I need to add some veggies to my breakfast plates. I have been scrambling a half dozen eggs every few days so I can heat them in a hurry in the AM and I usually grab some cheese or sliced turkey or rotisserie chicken for extra protein.