Avery's Mom

I was running and had to stop several weeks due to my stupid dog braking my toes LOL I just started again. hoping that helps

I am really struggling with my stomach. so saggy and loose and seems nothing I do is helping to tighten it up. I kow some of this is genetics and the amount to lose/lost, etc. WHAT are you go to ab exercises. what has worked for you?

thanks, I have heard lots of easy stories and only a couple bad ones. hoping for quick and easy!

there is no such thing lol seriously I eat like two a day still at almost 8 months out. it counts a water to me

Looks like I'm going to have to have it removed. has anybody else had this issue post op? is it common? I started throwing up out of nowhere last week. and I have NOT thrown up at all since my sleeve surgery in December. what was your down time like? recovery? time off work? the timing could not be worse! I am supposed to start a new position on August 15th. I may now miss out on this opportunity. UGH

I ate raw celery yesterday. I threw up six times. I hate this because I love celery so much. will I ever be able to eat it again? maybe it is too soon?

I ate raw celery yesterday. boy did I pay for it. I threw up six times! no more celery for me!

mine too. I could have cream of wheat during my 'liquid' stage but she told me to cut it out after the third week for the carbs.

most likely not. your insurance will be the one to decide though.

My Bariatric Surgery Book (written/given to me by my surgeon and nutritionist) says that I can eat that one week after my surgery. I had my VSG Surgery on 5/13/19 and have been been eating all of those veggies and fruits since 5/20/19. Everything has gone smoothly for me so far. ?? that is kind of scary to me, given the ease with which the sleeve can be damaged during healing.

I wish my taste for sweets was gone.

me too thru UHC

What she said. do not risk tearing the sleeve.

yeah mine says something ridiculous like 22. I am 5'11" no way is that happening. My current goal is 200 but IDEAL would be 170 if I want to hit that BMI of 24 to be "Normal"

I drink pretty much only water at this point. if I am low on protein I have a shake for dinner.

mine too AND my migraines

nope I would ask your doc

yep I picked a number I remember feeling good at. I have since lowered that number lol GOALS I usually don't set them. I wish I had taken more before pics but usually never allowed myself to be on camera. have begun taking progress photos you look great,.stop when it feels good!

get used to it. you will now have it the rest of your life. 1 tsp of miralax every other day is my key!

currently doing a plank challenge. broke my toe last night so probably out of it now. planks are of the devil

DO NOT WEIGH EVERY DAY. IT WILL MAKE YOU CRAZY. Only weigh in once a week. stalls are normal. I stalled for three weeks then lost 7 lbs, then stalled again then lost 5

yeah we talk about a lot of gross stuff lol

Dec 11, 2018, sleeve was done

yep ate it once....puked it up on the side of the road on the way to get my son form school lol NOPE not gonna go there

RIGHT? I have Collarbones! I can cross my legs now.