I was so excited to try these- I know, I know, carbs are still not good, but these are high protein and I can only have a small amount... I found it on a bariatric website, and guys, these are AMAZING. (I didn't include the berries in mine, so the carbs are closer to about 5 for what I made, and I used 1/2cup of liquid egg whites instead of 3/4cup, so it tasted closer to real pancakes rather than eggy.)

https://www.froedtert.com/bariatric-surgery/recipes/peanut-butter-jelly-pancakes

Peanut Butter and Jelly Pancakes

Weight Management & Bariatrics

SERVINGS: 4

INGREDIENTS

½ cup low-fat cottage cheese
½ cup instant oatmeal
2 tablespoons powdered peanuts
4 large egg whites
1 cup frozen mixed berry blend

DIRECTIONS

1. Put Items in a blender in this order: cottage cheese, oatmeal, powdered peanuts and egg whites.
2. Turn on blender and blend until smooth like pancake batter.
3. Pour into a bowl and fold in berry fruit mix.
4. Use cooking spray in skillet. Makes 4 to 7 pancakes depending on size.

NUTRITIONAL VALUES

Serving size: 1 pancake
Calories: 90
Fat: 1.5 grams
Cholesterol: 1 milligrams
Sodium: 195 milligrams
Carbohydrates: 9 grams
Dietary Fiber: 1.5 grams
Sugar: 1 grams
Protein: 10 grams

Glad you enjoyed them.

1 hour ago, Sammi_Katt said:

I was so excited to try these- I know, I know, carbs are still not good, but these are high Protein and I can only have a small amount... I found it on a bariatric website, and guys, these are AMAZING. (I didn't include the berries in mine, so the carbs are closer to about 5 for what I made, and I used 1/2cup of liquid egg whites instead of 3/4cup, so it tasted closer to real pancakes rather than eggy.)

https://www.froedtert.com/bariatric-surgery/recipes/peanut-butter-jelly-pancakes

Peanut Butter and Jelly Pancakes

Weight Management & Bariatrics

SERVINGS: 4

INGREDIENTS

½ cup low-fat cottage cheese
½ cup instant oatmeal
2 tablespoons powdered peanuts
4 large egg whites
1 cup frozen mixed berry blend

DIRECTIONS

1. Put Items in a blender in this order: cottage cheese, oatmeal, powdered peanuts and egg whites.
2. Turn on blender and blend until smooth like pancake batter.
3. Pour into a bowl and fold in berry fruit mix.
4. Use cooking spray in skillet. Makes 4 to 7 pancakes depending on size.

NUTRITIONAL VALUES

Serving size: 1 pancake
Calories: 90
Fat: 1.5 grams
Cholesterol: 1 milligrams
Sodium: 195 milligrams
Carbohydrates: 9 grams
Dietary Fiber: 1.5 grams
Sugar: 1 grams
Protein: 10 grams

I haven't seen this recipe variation before!

thanks & enjoy ❤

Those look good! I wonder how they'd be with fresh blueberries in them?

they sound fine to me. Plus they're from Froedtert - they have an excellent bariatric program.

p.s. I make something similar to this - only I use regular oatmeal and whiz it around in the blender before adding the other ingredients. Sometimes I add a little protein powder, too, to bump up the protein even more.

What are powdered peanuts? Do you make yourself from whole peanuts or is it like PB Fit?? Or something else like almond flour??

I was surprised by how much I enjoyed three ingredient pancakes (cottage cheese, oatmeal and eggs) and can't wait to try these next weekend!