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I was so excited to try these- I know, I know, carbs are still not good, but these are high Protein and I can only have a small amount... I found it on a bariatric website, and guys, these are AMAZING. (I didn't include the berries in mine, so the carbs are closer to about 5 for what I made, and I used 1/2cup of liquid egg whites instead of 3/4cup, so it tasted closer to real pancakes rather than eggy.)

https://www.froedtert.com/bariatric-surgery/recipes/peanut-butter-jelly-pancakes

Peanut Butter and Jelly Pancakes

SERVINGS: 4

INGREDIENTS

½ cup low-fat cottage cheese
½ cup instant oatmeal
2 tablespoons powdered peanuts
4 large egg whites
1 cup frozen mixed berry blend

DIRECTIONS

  1. Put Items in a blender in this order: cottage cheese, oatmeal, powdered peanuts and egg whites.
  2. Turn on blender and blend until smooth like pancake batter.
  3. Pour into a bowl and fold in berry fruit mix.
  4. Use cooking spray in skillet. Makes 4 to 7 pancakes depending on size.

NUTRITIONAL VALUES

Serving size: 1 pancake
Calories: 90
Fat: 1.5 grams
Cholesterol: 1 milligrams
Sodium: 195 milligrams
Carbohydrates: 9 grams
Dietary Fiber: 1.5 grams
Sugar: 1 grams
Protein: 10 grams

20200216_083733.jpg

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Glad you enjoyed them.

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1 hour ago, Sammi_Katt said:

I was so excited to try these- I know, I know, carbs are still not good, but these are high Protein and I can only have a small amount... I found it on a bariatric website, and guys, these are AMAZING. (I didn't include the berries in mine, so the carbs are closer to about 5 for what I made, and I used 1/2cup of liquid egg whites instead of 3/4cup, so it tasted closer to real pancakes rather than eggy.)

https://www.froedtert.com/bariatric-surgery/recipes/peanut-butter-jelly-pancakes

SERVINGS: 4

INGREDIENTS

½ cup low-fat cottage cheese
½ cup instant oatmeal
2 tablespoons powdered peanuts
4 large egg whites
1 cup frozen mixed berry blend

DIRECTIONS

  1. Put Items in a blender in this order: cottage cheese, oatmeal, powdered peanuts and egg whites.
  2. Turn on blender and blend until smooth like pancake batter.
  3. Pour into a bowl and fold in berry fruit mix.
  4. Use cooking spray in skillet. Makes 4 to 7 pancakes depending on size.

NUTRITIONAL VALUES

Serving size: 1 pancake
Calories: 90
Fat: 1.5 grams
Cholesterol: 1 milligrams
Sodium: 195 milligrams
Carbohydrates: 9 grams
Dietary Fiber: 1.5 grams
Sugar: 1 grams
Protein: 10 grams

20200216_083733.jpg

I haven't seen this recipe variation before!

thanks & enjoy ❤

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Those look good! I wonder how they'd be with fresh blueberries in them?

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they sound fine to me. Plus they're from Froedtert - they have an excellent bariatric program.

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p.s. I make something similar to this - only I use regular oatmeal and whiz it around in the blender before adding the other ingredients. Sometimes I add a little Protein Powder, too, to bump up the Protein even more.

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