Jump to content
Are you looking for the BariatricPal Store? Go now!

Vegetarian Muffin-Tray Lasagna

Recommended Posts

These are amazing! And easy! They come out looking tidy and are a favorite of the whole family. Great for kid's packed lunches as well!


Wonton wrappers (typically sold next to the tofu)
Boca vegetarian "meat" crumbles
LF ricotta
LF mozzarella
Marinara (I like Rao's)
1 egg
Spray for muffin tray cups

(1) Preheat oven to 350 & spray each cupcake/muffin tray cup including the sides
(2) Lay 1 wonton wrapper in each cup
(3) Microwave a small bowl of boca crumbles about a minute
(4) stir the crumbles into the marinara (1/4 to 1/2 jar)
(5) In a bowl combine half a container of LF ricotta with one egg and a small handful of mozz
(6) layer the Tomato sauce and the ricotta mix into the cups (I go sauce, ricotta, sauce) leaving enough room for cheese topping
(7) Top each cup with a yummy layer of mozz and parmesan
(8) Cook for 20 minutes and allow 5 minutes to cool before taking them out of the tray

Share this post

Link to post
Share on other sites

Thank you for this! Sounds so good!

Share this post

Link to post
Share on other sites

Oh they really do. 😍 Hungry now. Thanks for sharing!

Share this post

Link to post
Share on other sites

Those sound SO good. Thank you for sharing! I've been wanting to try wonton wrappers.

Share this post

Link to post
Share on other sites

I've discovered that you can vary this recipe using *TACO* ingredients-- just pre-bake the wonton cup for 5 minutes on its own so that it ends up more crispy and less noodle-y. You can mix taco seasoning into the veggie meat and use salsa instead of marinara. OPTIONAL: Try variations and additions (cook in fajita vegetables; black beans; onions; top with sour cream, avocado, etc.) at the end.

I have also made "CHEESEBURGER" variety-- crisped wontons + veggie burger, chopped sugar-free bread-and-butter pickle chips, mustard, cheddar cheese. Optionally, dip in your favorite condiments/special sauce.

I also made wonton cups filled with Indian food leftovers-- ricotta/egg custard layered with saag paneer, for example.

You can get super creative! If the filling is some combination of protein/cheese + something to keep it moist, I don't see how you could go wrong.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • lizardskelter

      · 0 replies
      1. This update has no replies.
    • heyitsdilly

      I've officially surpassed 80lbs of weight loss! Working on that 100lbs!
      · 0 replies
      1. This update has no replies.
    • Songbyrd420

      Kind of nervous, as expected. One month out from surgery!
      · 0 replies
      1. This update has no replies.
    • lauren.g

      😫 Hi, I’m new to bariatricpal! I am 8 days post op VSG. I am struggling very badly. I’ve been so emotional because I feel like I’m doing wrong. I’m afraid I’ll eat or drink to fast or eat the wrong thing. I’ve been on Pinterest and YouTube constantly for help. I have followed all of my surgeons and dieticians instructions. I just don’t know if my body is getting enough. Today, I am weak, sore, and just exhausted. 
      · 2 replies
      1. Tara A

        It passes!! Everyone goes though it! It is a short term emotion! I'm almost five years post op! You made the right decision! Don't focus on the change right now. Try to entertain your mind. What your feeling only last about a week. It's related to your body adjusting and you mind adjusting. You got this!!

      2. SleeverSk

        I agree with Tara it's hard right now but it gets better do t forget your hormones will be all over the place you may even feel depressed. Be kind to yourself reach out and talk to people how you are feeling .

    • Reluctantsleever

      Scheduled for VSG and hernia repair surgery 5/18/22
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...

    PatchAid Vitamin Patches