These are amazing! And easy! They come out looking tidy and are a favorite of the whole family. Great for kid's packed lunches as well!

Ingredients:

Wonton wrappers (typically sold next to the tofu)
Boca vegetarian "meat" crumbles
LF ricotta
LF mozzarella
Marinara (I like Rao's)
1 egg
Parmesan
Spray for muffin tray cups

Steps:
(1) Preheat oven to 350 & spray each cupcake/muffin tray cup including the sides
(2) Lay 1 wonton wrapper in each cup
(3) Microwave a small bowl of boca crumbles about a minute
(4) stir the crumbles into the marinara (1/4 to 1/2 jar)
(5) In a bowl combine half a container of LF ricotta with one egg and a small handful of mozz
(6) layer the tomato sauce and the ricotta mix into the cups (I go sauce, ricotta, sauce) leaving enough room for cheese topping
(7) Top each cup with a yummy layer of mozz and parmesan
(8) Cook for 20 minutes and allow 5 minutes to cool before taking them out of the tray

Thank you for this! Sounds so good!

Thanks for the recipe sounds lovely

Oh they really do. ? Hungry now. Thanks for sharing!

Yas!!! More vegetarian friendly recipes. Love it!

Sent from my SM-G975U using BariatricPal mobile app

There's loads of recipes on Pinterest and some things on liquid diet and after different surgery's go and have a look

Those sound SO good. Thank you for sharing! I've been wanting to try wonton wrappers.

I've discovered that you can vary this recipe using *TACO* ingredients-- just pre-bake the wonton cup for 5 minutes on its own so that it ends up more crispy and less noodle-y. You can mix taco seasoning into the veggie meat and use salsa instead of marinara. OPTIONAL: Try variations and additions (cook in fajita vegetables; black beans; onions; top with sour cream, avocado, etc.) at the end.

I have also made "CHEESEBURGER" variety-- crisped wontons + veggie burger, chopped sugar-free bread-and-butter pickle chips, mustard, cheddar cheese. Optionally, dip in your favorite condiments/special sauce.

I also made wonton cups filled with Indian food leftovers-- ricotta/egg custard layered with saag paneer, for example.

You can get super creative! If the filling is some combination of protein/cheese + something to keep it moist, I don't see how you could go wrong.