Hey all,

I'm starting to test out some soft proteins now that I'm a week out of RNY and successfully getting in my liquid and protein requirements. I'm confident that as a veggie I could get 60g of protein in with three meals, but I'm getting a wee worried about getting that done in three bebe meals like the ones I'll now be eating.

Has anyone come across sample menus like the hordes that are available for meat eaters? If not, I'll continue to just kinda wing it, but it's always nice to get some outside ideas!

Thanks!

I would love any sample menus as well, even though I'm just on the pre op diet right now which is protein drinks, select vegetables, and a very small amount of protein (usually soy or other kinds of fake meat products.) I know this is something I will probably struggle with post op.

Sent from my H60-L04 using BariatricPal mobile app

Fairlife milk is high in protein and low in carbs. Also Greek yogurt is a good protein.