Working out to.build back muscle i lost after losing so much weight.My question is what your thoughts on creatine supplement im just shy of 60 193 lbs i have a decent work out routine with cardio worked in.Any thoughts on using creatine would help.I have a pretty healthy diet with more then enough.protein it.Thank.you.Wayne

From what I've read, creatine can have a positive impact on muscle mass by about 5%. But of course that varies greatly from person to person, being influenced by diet, workout routine, age, genetics, etc. Its considered relatively safe, though there is some concern about kidney function impact. Overall, there are very few thorough, peer reviewed, long term studies, so its really mostly anecdotal.

Ultimately, having a solid, protein rich diet and lifting weights consistently is what is going to make the biggest difference. But if you're looking to supplement, talk to your doctor/dietitian before starting anything.

From what I've read, creatine can have a positive impact on muscle mass by about 5%. But of course that varies greatly from person to person, being influenced by diet, workout routine, age, genetics, etc. Its considered relatively safe, though there is some concern about kidney function impact. Overall, there are very few thorough, peer reviewed, long term studies, so its really mostly anecdotal.
Ultimately, having a solid, Protein rich diet and lifting weights consistently is what is going to make the biggest difference. But if you're looking to supplement, talk to your doctor/dietitian before starting anything.

Thank you

From what I've read, creatine can have a positive impact on muscle mass by about 5%. But of course that varies greatly from person to person, being influenced by diet, workout routine, age, genetics, etc. Its considered relatively safe, though there is some concern about kidney function impact. Overall, there are very few thorough, peer reviewed, long term studies, so its really mostly anecdotal.
Ultimately, having a solid, Protein rich diet and lifting weights consistently is what is going to make the biggest difference. But if you're looking to supplement, talk to your doctor/dietitian before starting anything.

Thank you