on january 10 it will be 1 year since my surgery

i have lost 148 lbs but i sitll have 54 more to (my goal weight is 180)

i signed up for a gym in late december and i want to start it soon but i need a good workout plan. what would you suggest to someone a year off from surgery?

3 hours ago, NinaK92 said:

I looked into this site and I got a little confused. Are they offering coaching and Ozempic?

Yeah, they offer both, Ozempic and coaching. You can go with just the meds or add coaching if you want extra support.

I'm glad that you are starting on your journey! I would recommend finding a trainer at the gym who can help you get started, especially if this is your first time working out in years. Having someone there to guide you and make sure you're doing everything correctly is going to be super beneficial. Good luck!!…

Congratulations on losing 148 pounds! 👏 Start with a combination of light full-body strength exercises (squats, rows, and presses) and aerobic exercises (walk, cycle, and elliptical) at one year out. Build up gradually, pay attention to form, and use modest weights. A safe starting strategy can be established with the assistance of a gym trainer.