Strength & Muscle Building ?
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This is something I’ve grown so passionate about — becoming the fittest, strongest version of myself! One of my goals has been about feeling fit, looking strong, and proving to myself that I can
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Agreed on that point! If body comp is your goal, cardio before would generally be a bad idea and would be worse than after, as you discovered. My point was it would be even better to not do any
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@SpartanMaker I will give that a go then- I am always willing to try anything. I don't want to stay too stagnant
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To all my people out there who have a passion or knowledge for fitness/strength building - any tips on where to start in terms of pushing yourself?
I know I have mentioned on here before about my exercise regime, but I feel that it was more centred around weight loss, and now I want to somewhat shift that in order to maximise some muscle gain & definition.
I am not saying I want to be a complete muscle mummy, but I'd definitely like more muscle definition in my arms and legs
My current exercise regime:
Monday:
Legs @ Gym
4 x 10 leg press 100kg
4 x 10 Leg extensions
4 x 10 leg curls
4 x 10 weighted hip thrusts
& Les Mills Legs, Bums & Tums class
Tuesday:
30 mins on treadmill at a 12% incline, 4.8, 3mph speed
Wednesday:
Chest @ gym
4 x 10 assisted bench press
4 x 10 tricep pulldowns
4 x 10 face-pulls
4 x 10 bicep curls superset with lateral raises
4 x 10 upright flyes
& Les Mills Legs, Bums & Tums class
Thursday:
30 mins on treadmill at a 12% incline, 4.8, 3mph speed
So far Fri, Sat & Sunday I do nothing...maybe I need to change that ?
Anyway...any advice is appreciated! ❤️