With the preface this probably most likely to appeal to the millennials in the group based on song selection I wanted to share a workout playlist that’s been pushing me to excel in my workouts. It’s been great for 45 minutes medium high - high intensity cardio followed by 5-10 low to medium intensity and 5-10 cool down and stretch.

I’d love to hear about the playlists that push your fitness forward.

Never gonna stop by Rob Zombie!

The Dark Tower, Author: Stephen King, Narrated by George Guidall.

Good luck,

Tek

Can we just build a community playlist and share the link, these are all bangers lol.

My favorite for cardio is LA Devotee - Panic! at the Disco.

Anti-Hero - Taylor Swift

Anxiety - Megan Thee Stallion

Im Goin In - Drake

Betty (Get Money) - Yung Gravy

You Might Not Like Her - Maddie Zahm

Big Mad - Ktlyn

Bussin - Nicki Minaj

Cruisin - Huey Lewis

Die for Me - Post Malone

Fat Funny Friend - Maddie Zahm

Girls Like You - Maroon 5

GIRL - Maren Morris

Good Ole Days - Macklemore

Grrrls - Lizzo

Happy - Pharrell

I'm a Mess - Bebe Rexha

Issues- Julia Michaels

Joy of My Life - Chris Stapleton

Last Resort - Papa Roach

Pray - Jessie Murph

Radioactive - Imagine Dragons

Serotonin - Nic D

She - Jelly Roll

The Rain - Missy Elliot

Vegas - Doja Cat

Wasted on You - Morgan Wallen

Pumped Up Kicks - Foster the People

This is just my walking playlist LOL