Im posting this here in case it helps someone else. These are the workout video creators I follow on YouTube. I am three months(ish) out from gastric sleeve surgery so I like to switch it up.

• Leslie Sansone-Walk Away the Pounds. She is the OG of walking videos. Her walks range from ten minutes to 45 minutes. The majority require no equipment and the ones that do have it as optional. I started with her immediately after surgery. Now to challenge myself, I do them in my pool for more resistance. The downside is she is EXTREMELY OVER THE TOP PEPPY so sometimes I've muted her and have followed along to my own music. https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg
• Burpee Girl-I just found her and I do at least two of her workouts a week. She can be modified for all levels. She has videos that are walking to Pilates to dumbbell work. Her music she uses is extremely upbeat and engaging. She also has active break segments in her videos so you get a chance to cool down in between rounds. She doesnt talk or explain the moves but there is a ten second preview of each exercise before you do it. Highly recommended if you're wanting to challenge yourself a bit more. I put her at an intermediate level. When I outgrew Leslie Sansone, I found Burpee Girl and love her content. https://www.youtube.com/c/BurpeeGirlLiss
• Billy Blanks-Tae Bo. AS a 90's girl, I remember doing this in gym class and sweating to death. He has his own YouTube channel with really good workouts. A lot of focus on kicking and punching, great for when I need to expend a lot of negative energy. https://www.youtube.com/channel/UCMGIp3jifsoufZv_y8_c1Qg
• Yoga with Kassandra- She is so soothing. I love her videos and do them on my off days to stretch. She's very calm and it makes you feel like you're in a yoga class. If you cant do a move, she recommends ways to do it so you can modify your practice. I am not a yoga person but the stretches help and she doesnt make it new agey.https://www.youtube.com/c/yogawithkassandra

Thanks so much appreciate that I'm 3 weeks out and thinking to start gentle exercises

I do Leslie Sansone sometimes. I also really like Reps to the Rhythm.

These are great suggestions! I will definitely check them out.

I really like Fitness Blender (YouTube or website) and FitOn (app).

Thanks for the suggestions. I'm almost four weeks post-op and ready to increase my exercise routine because I haven't lost anything in the past two weeks.

I follow this lady right here and she is aGod send. She had plenty of step by step videos and you do feel the burn.

https://youtu.be/ySwgYYgRZvE

Thank you for the best youtube workout videos!

For YouTube workouts, I’d say check out FitnessBlender and MadFit. FitnessBlender has a ton of different types of workouts, from strength training to HIIT, and they have routines for all fitness levels, which is awesome. MadFit, on the other hand, is perfect for those who love bodyweight exercises or prefer a more low-impact option. Another one I’d recommend is Pamela Reif—her routines are tough but super effective. Also, if you’re into building muscle, I’d suggest looking into the best anabolic steroids in Canada if that’s your thing.

Edited December 30, 20241 yr by IsaacMoore

I love burpee girl. I have been following her YouTube channel for about 6 months. She has great workouts! I am doing more cardio now that I am used to exercising again.

On 8/3/2022 at 7:36 PM, Sunshine Princess said:

Im posting this here in case it helps someone else. These are the workout video creators I follow on YouTube. I am three months(ish) out from gastric sleeve surgery so I like to switch it up.

• Leslie Sansone-Walk Away the Pounds. She is the OG of walking videos. Her walks range from ten minutes to 45 minutes. The majority require no equipment and the ones that do have it as optional. I started with her immediately after surgery. Now to challenge myself, I do them in my pool for more resistance. The downside is she is EXTREMELY OVER THE TOP PEPPY so sometimes I've muted her and have followed along to my own music. https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg

• Burpee Girl-I just found her and I do at least two of her workouts a week. She can be modified for all levels. She has videos that are walking to Pilates to dumbbell work. Her music she uses is extremely upbeat and engaging. She also has active break segments in her videos so you get a chance to cool down in between rounds. She doesnt talk or explain the moves but there is a ten second preview of each exercise before you do it. Highly recommended if you're wanting to challenge yourself a bit more. I put her at an intermediate level. When I outgrew Leslie Sansone, I found Burpee Girl and love her content. https://www.youtube.com/c/BurpeeGirlLiss

• Billy Blanks-Tae Bo. AS a 90's girl, I remember doing this in gym class and sweating to death. He has his own YouTube channel with really good workouts. A lot of focus on kicking and punching, great for when I need to expend a lot of negative energy. https://www.youtube.com/channel/UCMGIp3jifsoufZv_y8_c1Qg

• Yoga with Kassandra- She is so soothing. I love her videos and do them on my off days to stretch. She's very calm and it makes you feel like you're in a yoga class. If you cant do a move, she recommends ways to do it so you can modify your practice. I am not a yoga person but the stretches help and she doesnt make it new agey.https://www.youtube.com/c/yogawithkassandra

Walking is good and I enjoy it a lot.

1️⃣ Leslie Sansone – Walk Away the Pounds
Perfect for beginners, 10–45 min walks, no equipment needed. Super peppy but effective.

2️⃣ Burpee Girl
Great mix of walking, Pilates, and dumbbell workouts. Upbeat music, quick previews, no talking — ideal for intermediate levels.

3️⃣ Billy Blanks – Tae Bo
Classic 90s cardio with kicks and punches — perfect for high-energy days.

4️⃣ Yoga with Kassandra
Calming yoga and stretch routines, easy to modify, great for off days and recovery.

On 8/4/2022 at 12:36 AM, Sunshine Princess said:

Im posting this here in case it helps someone else. These are the workout video creators I follow on YouTube. I am three months(ish) out from gastric sleeve surgery so I like to switch it up.

• Leslie Sansone-Walk Away the Pounds. She is the OG of walking videos. Her walks range from ten minutes to 45 minutes. The majority require no equipment and the ones that do have it as optional. I started with her immediately after surgery. Now to challenge myself, I do them in my pool for more resistance. The downside is she is EXTREMELY OVER THE TOP PEPPY so sometimes I've muted her and have followed along to my own music. https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg

• Burpee Girl-I just found her and I do at least two of her workouts a week. She can be modified for all levels. She has videos that are walking to Pilates to dumbbell work. Her music she uses is extremely upbeat and engaging. She also has active break segments in her videos so you get a chance to cool down in between rounds. She doesnt talk or explain the moves but there is a ten second preview of each exercise before you do it. Highly recommended if you're wanting to challenge yourself a bit more. I put her at an intermediate level. When I outgrew Leslie Sansone, I found Burpee Girl and love her content. https://www.youtube.com/c/BurpeeGirlLiss

• Billy Blanks-Tae Bo. AS a 90's girl, I remember doing this in gym class and sweating to death. He has his own YouTube channel with really good workouts. A lot of focus on kicking and punching, great for when I need to expend a lot of negative energy. https://www.youtube.com/channel/UCMGIp3jifsoufZv_y8_c1Qg geometry dash scratch

• Yoga with Kassandra- She is so soothing. I love her videos and do them on my off days to stretch. She's very calm and it makes you feel like you're in a yoga class. If you cant do a move, she recommends ways to do it so you can modify your practice. I am not a yoga person but the stretches help and she doesnt make it new agey.https://www.youtube.com/c/yogawithkassandra

Amazing suggestions. I will subscribe these channels. I can suggest to follow great workout channel - Vairis Fit Workout on youtube. Simple and easy to follow.