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JorgeAlberto

Pre Op

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  1.    anunusual1 reacted to a post in a topic: Bodybuilding after surgery

  2. Bodybuilding after surgery

    JorgeAlberto posted a topic in Fitness & Exercise
    Hi everyone, I had gastric bypass on February 27 of this year and I am down 53 pounds. My goal is to lose 100-120 pounds. While I am happy with the weight loss, I am losing muscle just as fast. I started going to the gym and hitting the weights this week. Of course I’m not as strong as I was before (I used to lift weights 10 years ago). I’m concerned that I won’t be able to get the nutrition/protein I need daily to start growing muscle again. Anybody on here bodybuilding months or years after surgery? Any tips or suggestions? Thanks

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