Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Okay so another question I had to ask if I loved lifting five pound weights at the gym last year and working my cardio out on the treadmill would that work a little for my weight loss before I get surgery and when should I start if my surgery is in March or April. Thinking of walking more I try to get out of the house twice a day for now and I drink my Premier Protein drinks is this something to drink after the workout or during it if it's clear Protein I have to get to do this so you think it would work I'm working on it so bad I got so much confidence and encouragement from my family and this support group and a very good best friend of mine.Even tho before I got 6,000 steps or more in if I walked all day with Water and a small snack of fruit or veggies. I am so determined to get this surgery I write down everything now just wondering should I start going back to the gym because going on the treadmill makes me realize walking and a healthier lifestyle is better for me then what I did before. IMG_2022-11-12-20-09-18-665.jpg IMG_2022-11-14-13-35-40-448.jpg IMG_20221113_105514.jpg

Sent from my TMAF035G using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Walking = awesome.

Walking with dumbbells = not so awesome. This can actually cause gait or balance issues, which means you're more likely to injure yourself. Also, while it adds a tiny bit of resistance, it's not really enough to make much difference.

IMO, keep walking, but lose the dumbbells. Add in a separate strength training routine 2-3 times a week. If you need some help figuring out where to start, Google "bodyweight strength training for beginners".

Share this post


Link to post
Share on other sites

Thanks that's what I was originally asking I don't do that anymore. I would like to do walking alot more and maybe stretching that's probably the best with a workout program with no weights would yoga work because I know yoga would be light along with the stretching. Everyone on here are very supportive. This is exactly the kind of support I needed thanks again.

Share this post


Link to post
Share on other sites

Yoga is definitely good for flexibility and depending on the type of yoga, maybe for cardio, but it's no substitute for strength training.

Share this post


Link to post
Share on other sites

22 hours ago, SpartanMaker said:

Yoga is definitely good for flexibility and depending on the type of yoga, maybe for cardio, but it's no substitute for strength training.

I agree i can't wait to go back to yoga on a regular basis. I have to stop of course for surgery and for a while after but yoga is amazing

Share this post


Link to post
Share on other sites

Yoga helps the mind be at peace along with focusing on your body. I didn't know what kind to do so I'm still looking into it and Good luck on your journey as well.

Share this post


Link to post
Share on other sites
Posted (edited)

Walking is definitely a great way to get some cardio in, and lifting light weights at the gym can be a good way to build some strength. If you're considering adding more Gym Equipment to your routine, I would suggest talking to your doctor or a personal trainer to make sure you're using the equipment safely and effectively, especially if you're preparing for surgery.

As for the drinks, they can be a good source of Protein after your workout to help your muscles recover, but it's important to also make sure you're getting a balanced diet with plenty of fruits and veggies. Keep up the great work, and best of luck with your weight loss journey!

Edited by Liroychic

Share this post


Link to post
Share on other sites
Posted (edited)

It's awesome to hear about your commitment to your fitness journey, especially as you prepare for surgery. Lifting weights and doing cardio like treadmill workouts are great steps toward your weight loss goals. Starting now and gradually building your routine is a smart approach, considering your surgery is in March or April.
Your determination, family support, and encouragement from your friend and support group are all powerful motivators. If you're seeking more insights or tips, you might find resources at https://hitsona.com/chertsey/ helpful. Keep up the positive changes you're making, and continue embracing a healthier lifestyle.

Edited by EduardBakers

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      Constantly amazing myself. This is probably a normal experience for all of us on a WL journey.
      This morning I was at 174 pounds (78.9 kilos). I can perceive that my brain hasn't really caught up to this yet, as I still feel obese, even though I am close to being considered a normal weight, not even overweight. The smaller clothes, the higher fitness level, the great blood work results, the energy- these all tell me a totally different story!
      I have NEVER EVER been, never, not once in my life, nada, zip, zilch, zero times, been "thin." I think this explains some of the disconnect between the reality of my body and the stuckness of my brain. I do have confidence that my mind will catch up soon ❤️
      Not really having the experience of true hunger yet, but I can perceive the peristalsis of my digestive tract. And I am getting very good at spotting head hunger, and simply noticing it, like a Buddhist.
      · 0 replies
      1. This update has no replies.
    • BlSm12

      27 Pounds down!
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I ordered the Barbecue Protein Crisps here from BariatricPal, and find them quite tasty. The Ranch flavour, not so much. They are very filing and have a satisfying crunch.
      I continue to shrink, and am amazed at the changes all over my body. Visually, it is striking to me. In the mirror, I look thin to my eyes, but I don't feel thin, although I can see more bones and veins and tendons and floppy skin. Cardio-wise, It takes a lot more effort to get my heart rate up and I'm now monitoring which heart zone I can get into and for how long. My resting heart rate is the lowest it's ever been.
      If I think about it, and I left myself feel it for a time, I weep (like, boohoo cry) with joy. I am so grateful to myself, and proud of myself for having the courage to have taken the leap to better health.
      · 0 replies
      1. This update has no replies.
    • Yearofme43

      Well round 2 fight, second attempt at this sleeve surgery.  First attempt found out i have situs inversus that was a year ago, so after another long journey i received a new date for December 1, 2023 for the sleeve. Started pre op diet Friday going well just waiting for the big day, for any tips for newbies look at my prior post alot there of what not to do under temptation,  lol 😆 😅 😀 hope everyone has a great outcome
      · 0 replies
      1. This update has no replies.
    • NickelChip

      Feeling a little sad today because a few weeks ago I had a call from the surgeon's office and they had a last minute opening on November 20 because of a cancellation. I am not scheduled until December 27, which is way later than I had expected when I started all this. My "ideal" date in my head had been November 13. I was so ready to jump at the chance, but I just couldn't make it work. As soon as I mentioned it to my mom, instead of being supportive, she had all sorts of reasons why I shouldn't move the date. Some were valid, like my teen daughter has a special (but not super special) thing going on later in the week that I would probably have to miss, and others were less valid, like she didn't feel ready and it might ruin everyone's holidays. Um, excuse me? It's not about her! And how would I single handedly ruin both Thanksgiving AND Christmas for my entire family by having a surgery? But she had informed me when I first got the December date that she planned on getting a hotel near the hospital and staying that night to be nearby, despite the hospital only being about 40 miles away from home. I didn't ask her to do that, but that's her plan, so there you go. She didn't ask me if I felt ready now, or what the wait through the holidays felt like for me with the surgery looming. So that was the part that hurt. I felt like I was having to make sure everyone else was okay with my choices instead of me, which is a theme in my life for sure. Don't get me wrong, my parents have been there for me so many times, and I don't want to sound ungrateful. But this really made me sad that what I wanted simply didn't factor in. Basically, I passed on what felt like a dream come true to get that call, and I've had to reconcile myself to it as best I can. I've found some silver linings, like more time to clean my house and test some recipes. But if I hadn't, I would be on my pre-op diet now (my surgeon only does a short liquid diet beforehand, so a Monday surgery starts the pre-op diet on Saturday morning). Instead, I'm getting ready to make dinner for myself and the kids, and I still have 39 days to go...
      · 2 replies
      1. New To This23

        I can relate to the parent's situation. I am 42 and still struggle with pleasing them. Yet they do whatever they want with no concern for how it affects anyone else, so why do I feel so obligated to them? I wish I had some advice that could help. One thing I have tried to do is stop sharing things with them that I really don't want to hear their opinion on. (like the business I am starting)

        Like with this surgery, I knew I was going to need their help getting to the appointments and back from the surgery, so I knew I had to tell them. But I did not tell them until I was almost at the point of getting surgery that I was doing this.

        I got hard judgment from my father, which I expected, I made him promise not to share this with his brothers (who are assholes) I told him whether he likes it or not I am an adult and I deserve respect and privacy especially when it concerns my health. (he begrudgingly agreed)

        My mom on the other hand was supportive, but she has the tendency to add some dramatic flair about everything. her typical M.O. is to pop onto social media and rattle on about how something that is not happening directly to her, is affecting her ( I get it there no talking to the man she married about this stuff, so it's nice to have someone to listen).

        I know they both struggled with trying to respect my wishes, they looked shocked when I told them that if I lived somewhere else, I would not have even told them I was having this surgery.

      2. NickelChip

        I'm glad your father did agree to respect your privacy by not sharing with your family. And I guess I should be glad my mom keeps the dramatic flair off of the socials!

        I'm both lucky and unlucky that my brother had VGS 15 years ago. On the one hand, my mom understands the concept and has seen my brother's good results from it, (we inherited the obesity from my father's side, and Mom has never dealt with more than those pesky 10 lbs average weight people always want to lose). On the other hand, my brother took exactly the opposite approach from me. He didn't live near family and told no one, had no support. He went to Mexico as self-pay and didn't say a word until about 4 weeks after when he was having some serious emotional struggles, living alone, and compounded by the fear of realizing that to get family support, he had to "confess." So his recovery was very different than what I anticipate for me. But because of all that, my mom definitely sees this as a "REALLY BIG DEAL." Which it is, but not the level she's at with it. Like, it's not an open heart surgery being performed in 1982, or experimental cancer treatment. I've also noticed that as my mom ages, she takes change a lot harder. She doesn't have the mental flexibility anymore to make an instant change of plans and roll with it, whereas I do that probably a dozen times a day.

        I'm grateful for their help, but it comes at a price.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×