stklich87

Okay so another question I had to ask if I loved lifting five pound weights at the gym last year and working my cardio out on the treadmill would that work a little for my weight loss before I get surgery and when should I start if my surgery is in March or April. Thinking of walking more I try to get out of the house twice a day for now and I drink my premier protein drinks is this something to drink after the workout or during it if it's clear protein I have to get to do this so you think it would work I'm working on it so bad I got so much confidence and encouragement from my family and this support group and a very good best friend of mine.Even tho before I got 6,000 steps or more in if I walked all day with water and a small snack of fruit or veggies. I am so determined to get this surgery I write down everything now just wondering should I start going back to the gym because going on the treadmill makes me realize walking and a healthier lifestyle is better for me then what I did before.
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I have to agree I accept others opinions I have very high confidence my surgery is gonna go fantastic. I know there's a lot of stuff we should not eat I stopped myself before I even knew about what kind of process I had to do I've been reading the blue book. I know after surgery to drink and sip on only once from a very small amount. It's kinda amazing how many men and women lost so much weight and kept it off especially keeping the will to work out five days a week.

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I had recently bought slim fast and I didn't know Amazon has all the stuff I need before my wieghtloss surgery. Slim fast isn't something that helps so I gave them to my sister.on Amazon I found the protein 2 o waters because my adopted sister is going through the same kind of thing only I think hers is the sleeve. I am so excited to be going through this journey because I waited 20 years for something to happen like this. I was once very skinny when I was a kid due to lots of health problems especially diabetes I gained alot of weight always hunger thirsty etc..I'm still training my brain to say no on certain things. It def works so far. I lost around 50 pounds since last year or was it forty pounds and I'm trying my best to loose it the diets working that im on I eat more veggies rather then candy. What are your thoughts on sugar free candy I think there are additives in it I cut those out as well.

Thanks I appreciate the support I needed because I'll be having surgery next year kinda nervous but I got this.