Which do you prefer indoor or outdoor exercises? and why?

I like both for different reasons. Indoor time is more intense and I regard it as training for the opportunities be outside engaging in activities that I find fulfilling, like swimming, camping, boating, and hiking.

I think exercising outside is good because you are in the sun and that gives you vitamin D.

I love walking outdoors. I get a huge buzz from just walking quick. I hope the feeling never grows old. Pre surgery, I couldn't walk without a stick and was a out of breath, sweaty mess. I had to Google every destination to be sure that the journey was do-able for me.

I do both everyday lol I walk outside on my lunch break then I do weight training at the gym or at home, Best of both worlds!

my inside exercise is pilates, hot yoga, lane swimming, rock-climbing, and in-front-of-tv-weight-training (i also do a a rotating schedule of different dance classes).

my outside exercise is running.

i also do alot of other "outdoor activities" but i don't consider them dedicated exercise, its just stuff i do: walking, hiking, biking, softball, beach volleyball. i'm in toronto, Canada, so my outdoor activities are concentrated in the warmer months. in the winter i may go hiking or skiing, but not very often (and i don't run in the winter either).

exercise is exercise no matter where you do it....but if you do alot outdoors, don't forget the sunscreen and hats!!

other than walking, my primary warm weather exercise is biking, and my primary cold weather exercise is water aerobics so...both!

I am an outdoor walker through and through - all weathers. I have dogs so this has always been non-negotiable, LOL.

I also do Pilates (indoors obvs) 2 or 3 times a week nowadays. I enjoy that in a different way.

Honestly anything you can do and enjoy you're more likely to keep going with. If you can click with that then do it. Horses for courses!

I love both. My Fitbit says I burn more energy outside, and I feel more refreshed emotionally when in nature. So I guess I lean towards outside but I changed my living room into a gym so I would have no excuses. Lol it worked! (It keeps me from yelling at my family when my job is stressful too.)

I do both. I take long walks up hills and around a lake and even up rocky paths to the waterfall. You can't beat a beautiful breeze, nature, water, it's fantastic. Indoors is more for my actual working out. Weights, core and strength training, etc... 2 totally different beasts that do different things.

In the summer when it is hot outside. I like to exercise inside so I can have the cold air conditioner on.

Outdoors I am in Texas and the sweat is good and helps with weight loss I'm about to get a gym membership so I can get mentally prepared before winter ???