AmberFL

I made a post about losing weight slowly and I just kept doing what I was doing, and dropped 5lbs this week…WEIRD! But I am officially considered overweight and not obese!! Below is a before and after picture. The before is not even my heaviest!

When I saw my BMI was 29.5 I was jumping! hahah!! Thank you so much !!! I am so proud of myself and it really is a kick in the butt to keep going and stay motivated!

Hi Me again! So I am noticing that I am losing 1.5-2lbs a week last couple of weeks, I had surgery 1/24 for Gastric Sleeve so I am 14 weeks post op. I have lost a lot of weight fast in the beginning so I am assuming that's why its slowing down? I am incorporating a lot of exercise now including weights so maybe that's why too? I am trying to get into the mind set that I am focusing on how I feel and not so much what the scale says. Just want to make sure this is normal? Weight when I entered the bariatric program: 297lbs Surgery Day Weight: 266lbs CW: 205lbs GW: 170lbs

I am not sure if it has to do with where I am located (CA) but the surgeons that I have looked up want 30BMi or lower, there are only a select few that will operate on plus size people. I am also 5'9, so I am stretched out, I mean there is defintely places I could! LOL I am not a rail or where I want to be. I wish I had your thighs! Mine are so saggy! lol you look AMAZING

Nope didn't and don't have a problem with swallowing. Performed oral after 1 week post op and it was fine. Sex is much better for me with all this weight gone for sure! My partner misses my butt but meh LMFAO

I am keepin the faith!! Just trying to teach myself that this is marathon not a sprint!

One of the hardest things that I am trying to teach myself that is is not a diet! this is a lifestyle. In life we eat right 90%-95% of the time and work out 3-4x a week, and the whole purpose of this was for me to be healthy. It is scary to think of being 297lbs again because of how unhealthy and how much pain I was in. I have to reflect on my "Why". Thank you as always for your words of wisdom! ❤️

I have swallowed gum twice accidently! I was so stressed, but thankfully nothing happened. However I have always been a big gum chewer. I quit caffiene, vaping, alcohol and soda. Gum is my only vice LOL

Take advantage of this time to train yourself. I stopped soda, caffeine, vaping, and alcohol when I entered the bariatric program and I am so glad I did. I would have died if I waited to stop after I got the surgery LOL! Honestly I drink a lot of water and chew a lot of gum. If that doesn't work a sugar free popsicle is my go to! Remember no one is perfect, there are up and downs in this journey and as long as you track, eat what your supposed to with minimal "cheating" you will lose weight. What you put into it will come to fruition! I cannot wait to hear about your journey!

This is very encouraging! I would love to be at 30BMI so I can qualify for plastics, that is my first goal and I RIGHT there, so anything less is going to be amazing! Although I look at myself in the mirror and wonder where else can I lose this weight? LOL At any point did you wonder the same thing? We are total weight loss twins! hahah I love it!

HI all! How do you navigate eating out? Life is busy I do well during the day but at night if I do not cook for the fam then its take out. I try and make good decisions. The other day we had Mexican food. I got a grilled chicken taco, added black beans, light sour cream and some guac. Put some pico de gallo on it and only ate the insides and only half, saved the other half for lunch. If we get burgers, I will only eat the meat with mustard and the lettuce and tomato. ect... I was watching a video someone posted and it was saying that the #1 failure of WLS is chasing restriction, I do not eat till I am stuffed, but I do eat till I am satisified. If I get a craving I just grab a otter pop or 2. I am not sure if I am supposed to steer clear of all this? I am losing weight and its literally melting off, so I figured this is ok.

HI all! So I have been in a slight plateau, not losing a whole lot anymore. Staying pretty stagnant which is fine I knew this day would come. So I am taking advantage of this and starting to weight lift, light weights more reps with upper body since I don't want to bulk up but trim down, then heavier on my booty and legs to pump them up. Now I am STARVING! I don't think what I am eating is going to cut it anymore, not on days where I am lifting/ cardio. I have been doing pretty well staying 1000cal or under on days I just do cardio, which is nothing strenuous just 40-60min walk. anyone else have this issue? I am thinking that my protein/ decaf cold brew drink in the morning is not enough, might need to add something or start eating more? Any input?

Thank you so much!! as of now I am weight lifting 3-4x a week. Trying to switch up the exercises for my upper body and lower body. I do want to build a booty so I focus lifting heavy on those LOL. I agree I may need to eat more which I have been trying to incorporate more protein. I feel like this whole thing is a science and well I got a C in science so I am not sure what I am doing is hindering or helping. Like you said weightlifting and cardio are so good for us! I am sure I will see the difference in my body with inches as the time goes on. Loved the book/lecture

That does sound filling! I just love my Protein cold brew LOL So its possible that a protein bar a couple of hours later which I have been doing with the Rxbar and its been filling. I will have to look at some other recipes for cold brews see if I can beef it up. Thank you for the suggestion!

I cannot eat before working out, I feel nauseous so if I work out at 5am, I don't eat and if I work out 5pm I do my best not to eat 2hours before my workout, but a yogurt afterwards would probably be great! I am eating around 1000 calories a day and have been for about 5weeks now. But nuts sound yummy! I will have to incorporate that!

totally doable!! You got this!!

Welcome! We are all on this journey together! We have a great group, ask questions and you will get answers

Thank you so much! Girl you are soooo right!! The scale is ONE factor. Gotta take pictures. I am still working on the mental part of all this, I am tired of the yo-yo so I have been overthinking and over analyzing this entire journey

Okay! This is encouraging. So my stats (I love numbers) First 3months I lost 60lbs. I really only want to lose 35 more lbs so this should be very achievable by my Year Anniversary?

At my highest weight its tell me 188lbs at 18m but my pre-op weight its tell me its 179lbs. However in both scenarios I am weighing less than the 6months weight and I am 14weeks post op. So hey I call it a win!

On lifting days I am eating over 100g of protein. I typically hit 80g of protein with the exception of a weekend day (for some reason I don't eat a ton on the weekends) I havent been scared of Carbs since I am working out so much. My carbs do end up being around 60g, I eat fruit, veggies, beans ect... what is a typical post workout meal for you?

You lost 84lbs!! That's what you lost, period! I would start when you started the program. I started the program at 297, pre-op date 266 and CW 207. I have lost 90lbs, I'm with Tek, we count whatever we dang well please!

THIS!!

How s your iron?

That is awesome!! In my household we do go out to eat quite a bit, its just alot going on and its easier lol so the other day we got Wing Stop and i ate 3 wings and carrots. It was PLENTY and delicious! with tacos I will only eat the insides too. What are your calories for the day at this point?