Hey there! do you all think this is the right place for this post, i want to try to get more people to notice it and post! Maybe a more active forum like the POST-OP forum is better? let me know.

for me today eating is very lite! I am having 1 maybe 2 root canals at lunch!! OUCH!!!

B- vanilla yogurt w/ fresh blueberries

L- Protein shake

D- Protein Shake

Water - hot tea, and lots of water

vites - as soon as i'm finished with my B

NEXT.....

Love this idea!!! I need new ideas.....

B-Carnation Breakfast shake

L-slice of turkey

D- Protein shake!!

with my poweraid zero and my Water with my k2o protein mix in.

B- cottage cheese

L- hot dog (no bun)

D-??? Not sure yet. Maybe just a Protein shake.

I also drink 1 protein shake or muscle milk through out the day. Just to keep my protein up. Don't forget the 64 oz of Fluid.

Breakfast: Protein shot, Water

1 hard boil egg

Lunch: 1/2 grapefruit

Water

Dinner: dont know yet.

some crystal light and hitting the gym this evening.... Sauna time it really helps the saggy skin snab back..

for me it's

B - 2 scrambled eggs

L - Hormel roast turkey with vegatables and white and wild rice

D - Lean Cuisine Asian potstickers

Snacks : banana with Protein shake before bed.

B-1 scrambled egg-coffee

L- chocolate Protein shake /skinny frapuccinno

D- small piece of chicken, lettuce, feta cheese, tomato and raisin salad

Bfast: Protein bar

lunch #1 (lol): some leftover burrito fillings from Monday (barbacoa, black Beans, rice, corn, lettuce, etc)

Lunch #2: salad with grilled chicken, greens, corn, beans (you don't wanna be in the same room with me today), feta cheese

Dinner: going out, as usual. Pasta, maybe?

Bfast: Protein bar

lunch #1 (lol): some leftover burrito fillings from Monday (barbacoa, black Beans, rice, corn, lettuce, etc)

Lunch #2: salad with grilled chicken, greens, corn, beans (you don't wanna be in the same room with me today), feta cheese

Dinner: going out, as usual. Pasta, maybe?

I love the Lunch 1 & lunch 2! and totally will not want to be in the room with you!!! Too funny!

B: 2 slices turkey lunch meat, 1 tbsp Peanut Butter

L: 3 oz baked chicken breast, beer mustard

D: 3 oz tuna, mayo, parmesan, 5 saltines.

S: almonds & cashews, granny smith apple

It is cold and Snowing today! they are calling for 5 - 8 inches!!! I'm so ready for Summer and some heat!!!

I was craving a banana so i made a Protein shake with banana and Peanut Butter, and i think it is too thick cause i'm choking it down!!!

LND - A turkey meatball then off to watch my nephew tear up the basketball court! I do not remember basketball being so exciting when i was a cheerleader in HS!!

B- Protein shake & yogurt w/ blueberries

L - roast beef & cheese roll ups

D- hopefully mom has something warm and comfy feeling on the menu for tonight!

NEXT....

B: scrambed egg

coffee w soya milk

L: rocket and carrot salad

couple of pieces of lean ham roleed up in cream cheese

S: cup of coffee w skimmed milk

D: no idea yet!

It's really cold here in the UK as well, not snow but raining very annoyingly, can't wait for spring to arrive!

It is cold and Sunny here in Louisiana!!! I am ready for the spring. Summers are a little too hot here. But this year for summer, I will be sporting some cute sun dresses!!!!! WHoo HOO!!!

The menu today is a lot like yesterday.

B- Protein shake

L- Spaghetti chicken

D- ??? not sure what DH wants for supper tonight

S- String cheese for on the way home and I have a boiled egg

Exercise is going to be 15 minutes of cardio and 45 minutes of weights.

Vites are taken.....

Have a great day!!!!

For today, I had

B= Breakfast Cooking 8 grams Protein and 8 oz of real goodness (milk product) 11 g protein

L= Lean Cuisine chicken Pecan 18 g protein

S= Cinnamon apple tea

D= I have not idea maybe a veggie pizza????

Lets see . . . .

B - oatmeal 6 oz

L - hormel beef stew tray

D - lean cuisine

Snacks ; 1/2 granny smith apple

1 - 2 oz chedder cheese

gummy Vitamins, omega-3 chews, Calcium chews,

diet coke

coffee

B- chocolate muscle milk & a cheese stick

L- roast beef deli meat & a cheese stick

D- meatloaf

Also 1/2 a Isopure and all my fluids

Vites - yes

Really going to focus on my fluids today.

Happy Hump Day! Iced in the casa today! At least there is school although starting late!

So far on the eating path i've been ok but it is only 10 am!

B - a few handfuls of Honey Nut Cheerios

L- i'm thinking tuna

D - i'll find something to cook up

Lots of hot tea today!

vites are in

exercise, i'm sure me and the girls will find something fun to do later!!

NEXT.....