Hey there! do you all think this is the right place for this post, i want to try to get more people to notice it and post! Maybe a more active forum like the POST-OP forum is better? let me know.

for me today eating is very lite! I am having 1 maybe 2 root canals at lunch!! OUCH!!!

B- vanilla yogurt w/ fresh blueberries

L- Protein shake

D- Protein Shake

Water - hot tea, and lots of water

vites - as soon as i'm finished with my B

NEXT.....

B: Cottage cheese with mandarin oranges

S: Thin, dried, smoked beef

L: Cream spinach mixed with cooked carrots, mozarella stick, one wholemeal spelt cracker

S: Probably more of the beef

D: Homemade chili

S: Maybe some almonds or yogurt

Vitamins: Multi, D3

Water: Nearly 2 L already, so I'm good

Exercise: So far, just a walk with the dogs, maybe another one later

B - Eggface-style Taco salad Bite ; pear half

L - Leftover Italian chicken Casserole (Eggface)

D - Going to Chuck E cheese so I have no idea

S - 2 Girl Scout Cookies ( Put the rest of the box in the break room and they are now all gone!!)

Water - Getting it in

Vitamins - About to take 2 Gummies

Exercise - None today unless I decide to walk at lunch ; Zumba tomorrow

B - Ham and fat free cream cheese roll ups

S - Venti non-fat misto

L - tilapia and roasted vegies

S - string cheese

D - TBD - maybe sushi...

vites- Done!

Water - Working on it...

exercise- date with the elliptical after work!

B , HALF MULLER LIGHT YOGHURT

S. , A TABLE SPOON READY BREK

L. , HOME MADE VEG Soup NO CREAM

S , A PLAIN CRISPBAKE

D. , RICE pudding

Water :0((((

TEA 2 CUPS

Vitamins YES

EXERCISE JUST NORMAL WORK & cleaning house etc

:0)))) xx

WOW, back to work has REALLY messed up my schedule!!

B - Protein shake

L - Beef Jerky

D - ?? Going out for a "hail and farewell" tonight and it's buffet. I'm sure I won't be eating much of NOTHING! LOL

Vit - at night before bed

Water - 35oz so far

Exercise - 3 flights of stairs to my office and back again numerous times! LOL I was supposed to run tonight but think I am going to be out of time

B , HALF MULLER LIGHT YOGHURT

Haha, I read that as "half a Miller Light." I was like, "Now THAT's what I call breakfast!"

Bfast: coffee, Protein bar

Lunch: half a tuna salad wrap (with cheese and vegs)

Snack: banana

Early dinner: other half of the wrap

Workout: 1.5-hr ballet lesson

Dinner: not sure yet, might go out with bf, might just snack on something at home - yogurt, oatmeal.

Breakfast: Muesli, greek yoghurt, strawberries

Snack:Toast w Peanut Butter

Lunch: 1 wholemeal bagel w cream cheese-1 hotdog(nobread)

Dinner: Teriyaki chicken noodles -a small bowl of ice cream(about 3 tablespoons )

Bad day (too much bread) Today will be better,

Happy Hump day! Well it is spring and snowing outside! YAY!! ok, not really YAY!

So today the group that I work with is going to a Thai place for lunch, not sure I want to go, first because, I do not like Thai, and second, i really do not eat enough to pay $15 for a buffet! Soup and my book sounds good to me!

My menu for today looks like this, maybe some tweaking! (5 months post op)

pre B- Protein shake

B- UBR

L- not sure!

S- cantaloupe & strawberries

D- sliders (without the bun)

vites- at home again! need to text myself to bring them

water- 24 oz in need to up that quick

exercise - if i do not go out for lunch will walk the building later!

NEXT>>>>>

B: Greek yoghurt, muesli, blueberries

L: cheese omelette

S: 1 portion (13 gr) dark chocolate

D: Dunno yet,!

Happy Wed!!! This week has been a long week so far. Did not get all that great yesterday working out but I am feeling it a little today. Hub is suppose to take me to eat out for my brithday this weekend and he keeps asking me where I want to go. I have no clue. food has no appeal to me since having the sleeve. I have a dr appt with my dr today. I hope that he is not too upset with me. I think that I have only lost like 7-8 lbs this past month.

Today's menu: (3 months out)

b- 1/2 of Protein shake, 2 boiled eggs at 9

l- 3 oz of spahetti meat and sauce

d- grilled ham (the family is having grilled ham and cheese sandwiches and I am just going to eat the ham)

s- string cheese

vites: all gone

exercise: elliptical at home

water: working on it.

I woke up feeling a bit saucy this morning at 4:30am... so I woke my fiance up and started this day right! TMI? sorry but this is just one of the amazing (ahem: awesome!) changes that I'm experiencing since surgery!

B: Nonfat Misto and 3oz chicken

L: 2oz steak and 1/4 roasted fennel bulb

S: Steamed broccoli

D: Scallops and shirataki noodles (tofu noodle substitute)

S: Pistachio muffin; cottage cheese

vites- done!

water- working it...

exercise - elliptical planned for after work

I cheated today! Bad Shanny!

B- Protein shake

S - 3 small slices of pepperoni & 1/2 low fat string cheese

L - 1/2 bag Welch's Fruit Snacks (and now I have indigestion!!!!)

S - 1/2 Atkins Protein Bar

D - 2.5 - 3 oz Grilled Djon chicken breast

Vites - yes

Water - on my 5th 8 oz glass

Exercise - 30 minutes on treadmill at work will do 30 minutes on gazelle when I get home

B- pro crunch bar

S- Protein shot

l- turkey salad with egg

D-??????

2 multi vits w/iron

2 Essentainal Fatty acid caps

1 fish oil cap

2 Calcium

2 veggie and fruit concentrate caplets ( super fruits and veggies)

B: Protein shake

L: Tofu with broccoli

S: 1 slice light chese

D: seafood salad made with Krab (fake crab), peas, greek yogurt & feta cheese

+ 2 crackers

Pretty tasty food today!

Vites: done

Water: working on it

Exercise: FAIL today

I woke up feeling a bit saucy this morning at 4:30am... so I woke my fiance up and started this day right! TMI? sorry but this is just one of the amazing (ahem: awesome!) changes that I'm experiencing since surgery!

Hey there is nothing wrong with starting the day off with a BANG! Sometimes you have to do it when the mood strikes and the kids are still asleep (in my case). Sometimes, that is 2 am after putting one back to bed!!! I love that part of my sleeve, i feel sexy again, and want to show it!!!!!