Hey there! do you all think this is the right place for this post, i want to try to get more people to notice it and post! Maybe a more active forum like the POST-OP forum is better? let me know.

for me today eating is very lite! I am having 1 maybe 2 root canals at lunch!! OUCH!!!

B- vanilla yogurt w/ fresh blueberries

L- Protein shake

D- Protein Shake

Water - hot tea, and lots of water

vites - as soon as i'm finished with my B

NEXT.....

Mushies

B- 4oz of banana Protein shake made w/ skim milk (15 grm protein/ 60 cals)

L- 1/3 canned tuna made w/ half of egg and mustard (6 grms potein)

S1- 4oz of banana Protein Shake made w/ skim milk (15 grm protein/ 60 cals)

S2- 1/4 apple sauce

D- Eggface's colliflower and cheese bake

E-10 mins of Your Shape Fitness/10 power glide

Happy Hump Day!!

Ok so this stall is driving me a bit crazy. I'm trying not to let it, but for real, the scale is not budging! I'm going to give it til the weekend then I'm going to go all comando on it!

PreB- Protein shake

B- yogurt

L- Last night's left overs (chicken and yellow rice about 2oz chk and 1/2 tbsp rice)

S- cheese stick

D- it's pizza night (i'll probably have a yogurt)

vites - in

Water - going in

exercise - not sure about today it is running around night!

NEXT>>>>>

Hiya everyone

Ok, I have very little left in my frig or in my cupboards -- ever since the sleeve, I hate grocery shopping and I hate cooking (I used to love to cook!) So it's the dregs of the Proteins that I'm eating today:

B-- (not very good of me, but . . .) 2 coffees with 1/4 c skim milk (yeah I know I should eat something . . . I'm gonna try tomorrow)

L - 1 oz bacon (told you -- the dregs!)

3 oz. cheese

4 high Fiber crackers

D - 3 oz of groundbeef

2 oz of cheese

salsa

Snack - granny smith apple

all my Water (currently consuming)

got all my vits

exercise -- wanted to golf, but it has been raining all day . . . think it may be a wii day - yuck

I am jelous of yall...lol this is my last week of thick liquids...

b- Protein shake..

lunch-1 egg with I slice of cheese undercooked of course

snake carbmaster yougurt

dinner protein shake..yum

snack unsweetened apple sauce..

good news is that I have only 4 days of thick liquids then i go to soft foods, tuna etc.etc.etc...

Breakfast: Powershake (Protein, 1/4 apple, 1/4 banana, 1 tsp vitaminerals, I tsp vit. C, 1 drop Vitamin D)

S: veggie sausage

L: turkey meatloaf (1-2 oz) + Calcium

S: half a protein shake

D: chicken soup + Vitamins

that should put me high on the protein scale, and high on vitamin scale!

B - 1 empanada (apple filled) I know, I know!!!

coffee with creamer

L - 1 portabella mushroom cap filled with red peppers, onion, garlic, and sprinkled with chedder cheese

D - probably nothing

S - pork rinds

- diet dr pepper

i am not sleeved yet but today i started to buckle down and monitor my intake because of how high my BMI is and the doctor wanting me to see what I can do before my pre-op diet.

B - egg white omelette

w/ spinach, mushrooms and onions

S - banana

L - Protein shake made with BA vanilla protein, skim milk, banana and blueberries

small lettuce salad with some carrots and mushrooms, light italian dressing

D - curry chicken with yellow rice and corn

Took my multi, calcium, D and flax seed oil

no exercise to speak of

probably not enough Water yet

Happy Hump Day!!

Ok so this stall is driving me a bit crazy. I'm trying not to let it, but for real, the scale is not budging! I'm going to give it til the weekend then I'm going to go all comando on it!

PreB- Protein shake

B- yogurt

L- Last night's left overs (chicken and yellow rice about 2oz chk and 1/2 tbsp rice)

S- cheese stick

D- it's pizza night (i'll probably have a yogurt)

vites - in

Water - going in

exercise - not sure about today it is running around night!

NEXT>>>>>

I think you are eating too little!!! Try uping your healthy carbs and Proteins and you might see the scale move, in the right direction, Good luck!!!

Ok, I eat way more than you guys, LOL!

B: 1 egg, 2 small turkey sausage patties

L: 2 oz reduced sodium turkey lunchmeat, 1 piece thin bread round, 1 sharp cheese stick

S:Fiber One bar

D: 1/2 cup turkey spagetti, 1/4 cup fresh strawberries, 1 dark chocolate raspberry Weight Watchers ice cream bar YUM!

I will probably have another snack before bed, maybe 1-2 tsp of organic crunchy Peanut Butter on thin bread round

Not so great with the fluids today

Took B12 today, but thats it.

B - Protein Bar

L - Grilled chicken

D - pizza

S - Cherry Pie

WOW, that is SO BAD I hate being on the road!

B - scrambled egg

apple juice

L - 1/2 c. Kung Pao chicken (met one of my college boys for lunch and he was starving! lol)

D - Most of a taco

Hehe it was kind of a crappy eating day but still waaaayyyyy better than the old me!

I love my sleeve!

B-Protein Shake (protein, 1 TBSP peanut butter, tbsp carmel Torani) Delicious!!

s-Greek Yogurt

L-1/3 chicken breast and 1/4 cup broccoli

s-tbsp peanut butter

supper- green peas/chicken salad

snack-yogurt

I think you are eating too little!!! Try uping your healthy carbs and Proteins and you might see the scale move, in the right direction, Good luck!!!

Sarah,

Do you really think i'm eating too little? I can barely fit anything else in there! Actually I had 1/2 cup of chili and some cantaloupe for lunch and a 1/4 piece of that pizza for dinner, it smelled so good in the oven! I think I'm going to start tracking my calories, i'm not very good at it, but maybe it will help! thanks!

Hey there! Ok for real, I'm seriously starting over today! NO JUNK IN MY MOUTH!!!!!

Yesterday was another bad day! I ate a garlic bread stick! and had a drink at dinner! UGH!

So back on plan today and since i'm only getting a 30 minute lunch, i'm going for a walk, may as well avoing the temptation of the cafeteria!!

PreB- Protein shake (powder, milk, PB, caramel, banana)

B- Yogurt

L- left over corned beef

D- mini hamburger!

S- hard boiled egg

vites - going in now

Water, working on it

exercise - walk during lunch

NEXT>>>

Good Morning!!

I had a an okay food day yesterday. Had a bite of bread. I think that I broke my stall. I was down 1.2 lbs this morning. I think that getting my Protein and my Water and the workouts all had something to do with it. Last night I started to work on my daughter's Mardi Gras float and I have to finish that tonight. I am HOPING again that I can get at least 15 minutes on the elliptical tonight but I don't know. I know that I am going to push it hard on my lunch break.

Plan for today:

B- Protein shake (milk, Protein powder, sf pudding mix, p.butter)

L- Ham and cheese roll

D- taco meat with Salsa and a bit of lite sour cream

S- Jerky and cheese stick and might do an adkins bar

vites- all done

water- working on it

exercise- going at lunch