Hey there! do you all think this is the right place for this post, i want to try to get more people to notice it and post! Maybe a more active forum like the POST-OP forum is better? let me know.

for me today eating is very lite! I am having 1 maybe 2 root canals at lunch!! OUCH!!!

B- vanilla yogurt w/ fresh blueberries

L- Protein shake

D- Protein Shake

Water - hot tea, and lots of water

vites - as soon as i'm finished with my B

NEXT.....

It's been an okay day today!

B - coffee and a Protein shake

L - Beef Jerky

D - Fish

S - Fruit gummies

Vita - at night time

Water - so so

Exercise - I did a quick mile at lunch but am SO OMG SORE from doing a step class last night! LOL

B - ham and turkey roll ups & non-fat Misto

L- 3 oz grilled chicken breast, 1/4 cup split pea Soup & 4 french fries!

S - Lite string cheese & 7 special K chips

D - pulled pork & cabbage

Vites - Done!

Water - yep!

Exercise - Water aerobics tonight!

Bfast: custard bun (yeah, yeah, I know)

Lunch: most of 1/2 a pork burrito, chips with guacamole

Snack: SF latte, plain yogurt with some jam and nuts/seeds

Dinner: going out for Pasta (probably penne with chicken and lobster!)

B oatmeal blueberries

L string cheese slice turkey

D chicken bell peppers ove lettus

Today is a new day!!!

B - coffee and Protein shake

L - Beef Jerky

D - Fish

S - Nana

W - working on it!

V - at night

E - planning for a step class tonight!

Today it is:

B- cheese stick

L- Grilled chicken

D- Ham/turkey cheese roll

Snack- Pork skins

Vites- gone

water- working on it

Exercise- gym at lunch

Today it is:

B- Protein shake

L- Grilled chicken dipped in yogurt (only way i can get it down)

D- grilled peppers and veggie sausage (i know, sounds awful, but it's good!)

Snack- cheese stick

Vites- gone

water- working on it

Exercise- gym after work

Another beautiful day! Yay!!

B - Egg white salad and 1/2 flatout

S - Coffee!

L - 2oz pork chop, mushrooms and a broccoli fritter

S - String cheese/Special K chips(only can eat 5)

D - TBD

Vites- done!

water- working it

Exercise- Water aerobics after work!

I did much better today!

B - Protein Bar and coffee

L - Sausage and cheese crackers

D - eggs and toast

S - Beef Jerky

V - Yep

W - so so I think about 50oz

E - did a 5K In 35 min!!!

B - egg and cheese, cup of decaf coffee, morning star sausage patty

L - broccoli and polish sausage

D - ck breast, ,cheese, onion and wholly quacamole (the inside of a homemade quesadilla)

S - cottage cheese

Total Protein - 76

Total calories - 976

V - taken this morning

W - working on it.....slowly

E - ?

B - eggface's ham and cheese bites - 1

L - turkey/cheese rollup

S - plain greek yogurt with sf vanilla syrup

D - bake ricotta

B-cottage cheese, pineapple, coffee/milk

S- Protein drink and soy nut trail mix

L- lentil Soup

S- Saitan jerky

D-? maybe veggies and veggie meat of some kind

exercise- bellydance class

Water... working on it...

vits- yes

Happy Hump Day!!!

5 months

B - coffee (only 1 C instead of two though!) and Protein shake

L - Hamburger patty with cheese and 2 fries from the Golf Course Grill

D - Prob. a couple of eggs on toast since I'll be home late

S - Beef Jerky

V - at night

W - working it

E - step class tonight

almost 4 mos out...

B-Greek yogurt, 2 strawberries, coffee/cream

L- 1/2 flatout bread, 1.5 oz chicken, mushrooms, mozzarella cheese and a tbsp of pizza sauce

S- string cheese and 5 special K chips

D- Veggie stir fry w/tofu

vits- Done!

exercise- Water aerobics

water... working on it...

YAY for Wed!!!

5months

B- Coffee - Protein Shake

L - Sausage bites and cheese crackers

D - fish???

S - beef jerky and CPT Crunch

V - at night

W - 40oz down

E - walked 1 mile at lunch and plan to do at least 2 mile run after work!