Protein

[Shonabear 107]

I think I emailed to everyone. Please let me know if you didn't receive! Everyone have a great day!

Thank you so much! Great list!

Sent from my SGH-T989 using RNYTalk

[walleye977 10]

Wondering if I could Get that list Walleyebob977@gmail.com. Thanks

[francesmcg 11]

Can you send it to francesmcg@comcast.net as well. Thanks

[prettylicious8 27]

Thanks for the list it has very good information

[milan 6]

Lovers have list. Weight loss is slow.my email: sunnirm@live.com

Sent from my N860 using RNYTalk

[jnygrl 28]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored Protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the Protein Powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

Hi DL I am a little late in asking.. But would you please forward to me as well?

My email is jpiasecki16@comcast.net

Thanks so much

[ArmyWife&Mom 24]

May I have the list lezliegarcia7@gmail.com. Submitted to insurance no date yet.

[medicmommy 19]

Would u mind sending me the list too..please mediclaporta@gmail.com

[theby_88 72]

I would love to have a copy, you are so full of information! I find everything you have said to be helpful!! My email is tashapettit@gmail.com

I would love the list as well please theby_88@yahoo.com. Thank you so much!

[medicmommy 19]

This list is awesome thank you so much!!!

[slowtogo 301]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored Protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the protein powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

I really like this idea...good even for someone 6 months out...

[Eva Chavez 20]

I would love the list as well. mcchavez73@gmail.com

[FatFreeinNC 22]

I'm d_saltz@yahoo.com if you wouldn't mind sending the list to me

[sissy 14]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the protein powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

Mr.DLCoggin, I would love to have the list you put together. Can't wait to start my new life! Sissywhedbee@yahoo.com Thank you!

[minus 0]

I put unflavored Protein powder in my Water with crystal light. Also you could purée tuna and add unflavored Protein powder.