Eating Right?

[beth423 33]

What are some of the apps for android?

[fluffylady 27]

I would love to have a copy of the list also please.

[DLCoggin 1,788]

Hi, DL. Would you mind messaging o posting for me too, please? My surgeon says 60 - 70 grams of protien.

Absolutely not a problem!

[DLCoggin 1,788]

What are some of the apps for android?

Beth, I'm an iPhone guy so I don't know a lot about android. "My Fitness Pal" is recommended by a lot of doctors/staff and I've never read a bad review. I "think" that there are versions for both iPhone and android but I'm not certain. I use "Tap and Track" on my iPhone but there may be an android version as well. I know iPhone has a ton of other apps that do much the same thing. I started using Tap and Track because it had the highest reviews and I it does everything I need it to do. Some kind of logging, whether it's an app or just manually is a very powerful tool. I strongly recommend it!

[LosingItForMe2011 320]

sparkpeople does have an android ap. I use it all the time.

[LosingItForMe2011 320]

DL...maybe you should start a thread on High Protein options? Sounds like we'd all like a peek at your list

[mary818 66]

Agrees with LosingIt! Sounds like a good list for many of us to get a peek at

[DLCoggin 1,788]

Made the costco and grocery store runs yesterday. Freezer is looking much better with some good eats in it! LOL. Working on the list guys but the weekend is a little busy with the holiday. Got to spend some quality time with my grandson! I'll try to get it up on Tuesday at the latest. I'll start a new topic so that other folks can add to it as well. You guys have a great Memorial Day!!

[Jen in SoCal 189]

funny how all bariatric groups are different. I know first out of surgery I'm suppose to try to get up to 60 oz of Protein a day but' date=' they said I won't be able to for a while.[/quote']

I think the requirements are different for men and women.

My nutritionist went over the formula for Protein intake with me and it's based on your height and gender.

[DLCoggin 1,788]

Good afternoon guys! For those of you who were interested in my list of Protein foods - I prepared a simple Excel spreadsheet with 51 foods along with calories, serving size and protein per serving. Unfortunately, when I tried to post it, all of the formatting was lost and it would have been a nightmare to make much sense out of it. I also tried to attach the file to the post but got an error message indicating that I'm not allowed to attach that type of file. If anyone has any ideas on how I can add this to the forum I'd be grateful for any advice. As an alternative for anyone interested, if you're comfortable with sending me your email address in a PM, I'd be glad to email you the file. Any other suggestions would be appreciated. Sorry - I tried.

[kmiller 145]

Hi DL,

Thanks for trying. My email address is kmiller73154@aol.com if you don't mind sending it to me, I would appreciate it.

Thanks!

Kristen

[DLCoggin 1,788]

Hi Ms. Kristen! Just emailed you the file!

[fluffylady 27]

I would also ms DLCoggin thank you so much

Terrifaison@hotmail.com

[DLCoggin 1,788]

I would also ms DLCoggin thank you so much

Terrifaison@hotmail.com

Just mailed it to you Terri!

[fluffylady 27]

Thanks so much. I have 3more weeks before my surgery. This is great.