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For those of you waiting on the High Protein List - thanks to the mind-boggling graphic skills of Vamp' date=' you can see it at my post Protein! Protein! Protein!. THANK YOU Vamp. I will send the original file just as soon as I can type a little easier!![/quote']

I didn't see this until today!!! Your welcome and.....thank you a bunch for the list of great foods!!!

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I would love your list of high protien foods as well. It would be so helpful - I wk full time & then as soon as I get home my mom/wife hat goes on & I am really neglecting me! I feel it as I have hit a plateau at 5 months post op after rny. BTW I love this support group!

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Thank you for posting that list. Just read the thread all the way through. :-)

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Ok, I have an issue. I have been using my fitness pal to track my meals. I eat 115 protien today but also 109 carbs but if I minus the Fiber it 98 carbs. So my sugar is 51 again If I minus my yogurt because it so high in sugar it's only 33. I also emailed my nutrientist about the whole sugar thing because I am confused. She told me as long as my sugar per serving is below 10. I am good except for yogurt. I can have Greek or any light brand. What do you all think?

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I would like a copy, too.

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Can you send it to romellewhite@gmail.com? Thank you!

Just emailed you the file!

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Could you please send it to enbrbk2010@gmail.com. thanks.

Just emailed you the file!

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Me too

Mufmel24@yahoo.com

Just emailed you the file!

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My doctor has us do 100 grams of Protein a day. 50 with food and 50 with supplements.

Can I also get a copy of list please

Kingvalens@gmail.com

Just emailed you the file!!

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No problem DL good luck with your hand.

My email is crptgalry@aol.com

Just emailed you the file!

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My email is odiemom@ymail.com. Hope your hand feels better soon

Just emailed you the file!!

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Could I have the list too when your able? Tgraves826@gmail.com

Just emailed the file!!

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That excel spreadsheet would be most helpful.

dallas@guardfish.org

Thank you very much

Just emailed the file!!

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Please may I have a copy too..? tamannadutia@gmail.com

Sent from my iPhone using RNYTalk

Just emailed the file!!

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Please send me a copy:

Naicul@msn.com

Just emailed the file!!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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