Good day all! So here is the post where i hope we can all be accountable for our food! I hope it will help me to keep track of what i am eating!!

so here goes...

B- vanilla yogurt w/ blueberries

S- hot tea

L- chili and some Pretzel crisps

S- cheese stick

D- not sure yet

Water - going down in the form of hot tea

Vites- after i'm done with my yogurt

Came back to add the handfull of chocolate covered pretzels that i just ate! OH NO!!! but they were so GOOD

NEXT...

B-Peanut Butter I/2 piece of wholemeal toast

coffee w skimmed milk

L- 1 Weight watchers tortilla wrap w refried Beans tiny bit of cheese and a small tomato

S- Tea

you don't want to know!

you don't want to know!

oh oh....

come on girls share what you are eating so we can all get some ideas!

excuse my bad typing, it is freezing in my office and my fingers are bout to fall off!!1

I am only 5 weeks out so not much

1 chocolate Protein shake with 2 tblsp of PB 2 added

1 8oz cup of hot apple cider (sugar free)

1/4 cup of refried Beans with 1 tblsp chedder cheese melted on top

Thats it so far...oh and Water but I guess we are all drinking water.

I think my sleeve is twice the size of everyone elses. I have no problem eating. hmmm

b: Protein smoothie (1 scoop strawberry Protein powder, 8 oz Water, carbmaster yogurt, and 6 frozen strawberries)

s: stick of cheese and 4 slices of low fat turkey deli lunch meat

l: 1/4 cup of whole wheat Pasta, and about 1/2 cup of spaghetti sauce with ground turkey mixed in

s: atkins advantage chocolate Peanut Butter cups (SO delicious!)

d: not sure but maybe leftover spaghetti or a weigth watchers meal of some sort (turkey and mashed potatoes and gravy is one of my favs . . . very easy to go down)

B= greek yogurt

L- mini can of tuna and whole wheat crackers

so far for dinner- Water melon

B - 1/2 cup turkey chili no Beans

L - 2/3 Wendy's small chili

D - 1/3 c turkey chili no beans

A few baby Brussels sprouts.

It's cold here today hence the chili.

Lots of Water

B: 1 soft-boiled egg

L: 1 slice of smoked turkey and a small slice of cheese

D: Protein shake

not that exciting, sorry :-)

FWIW, here's what I am looking forward to trying (from the world according to eggface):

Shelly's Cheesy Cauliflower Casserole

4 cups Cauliflower, steamed

4 Tbs. Butter, divided use

1/4 cup Flour

1/2 tsp. Dry Mustard

1 tsp. Salt

1/4 tsp. Pepper

3 cups Milk

3/4 pound Sharp Cheddar Cheese (3 cups)

1/4 cup Bread Crumbs (optional)

Steam cauliflower set aside. Melt 3 tablespoons butter, blend in flour & seasonings. Add milk. Cook until thickened, stirring constantly. Stir in cheese; pour over steamed cauliflower and mix till combined. Top with optional crumbs mixed with remaining 1 tablespoons of butter. Bake at 375 for 30 minutes or until golden brown.

You can add cooked ground chicken, turkey or beef to this too. Throw your portion in the Black & Decker Mini Chopper food Processor and whiz away.

Bfast: Protein bar

Lunch: risotto salad with salmon

Snack: same thing

Dinner: *sticks out pinky* coffee with Godiva white chocolate and banana liquer, croustilles au fromage (deep-fried crepes with cheese), slice of French bread, and 4 escargot in mushroom caps

Bfast: Protein bar

Lunch: risotto salad with salmon

Snack: same thing

Dinner: *sticks out pinky* coffee with Godiva white chocolate and banana liquer, croustilles au fromage (deep-fried crepes with cheese), slice of French bread, and 4 escargot in mushroom caps

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Ooh, la la, lol!!

Today I will have:

Zing Protein Bar, chocolate Peanut Butter, 3 oz baked chicken

4 oz baked chicken, 2 TBSP balsamic vinegar

4 oz meatloaf, mustard

That's it, for a total of 839 cals, 89 g's protein, 34ish carbs. Frustratingly high carbs considering I'm eating so little, it's the damn protein bar that I ate because I didn't have time to fix my shake.

Morning all! It's Monday and only 2 degrees here in NJ! BRRR

Today I'm going to be a good girl, cause I wasn't good over the weekend! Hubby Birthday and I ate cake! it was sooo good!

B- Greek yogurt and bluberries (so glad I froze them in the summer they are so expensive now)

L- Soup of some sort from the cafeteria

D- the meat of whatever mom cooks

S - cheese stick

Water - hot tea all day, it is cold in this office!

vites - already down

exercize - Zumba on the Xbox with my babies!

Globtrotter, i'm going to order some of that mustard, thanks!

NEXT....

B: Peanut Butter on half a piece of wholemeal toast

1 egg

L:refried beens with a bit of cheese wrapped in lettuce (not using wraps as I starting low carb today!!)

S: coffee w soya milk- not that bad

dinner will probably be a stir fry (bean sprouts, cabbage and peppers)and a sausage

I am also doing low carb this week also. I was not as good as I should have been over the weekend.

Today I am having:

B- Protein shake

L- Tyson chicken with a bit of cheese sauce.

D- Same thing

S- Cheese stick.

B- Protein shake

L- chicken tortilla soup

D- 1/2 chicken sausage + steamed cauliflower

the chicken tortilla soup is yummy with a sprinkle of cheese and a sprinkle of avocado!