Good day all! So here is the post where i hope we can all be accountable for our food! I hope it will help me to keep track of what i am eating!!

so here goes...

B- vanilla yogurt w/ blueberries

S- hot tea

L- chili and some Pretzel crisps

S- cheese stick

D- not sure yet

Water - going down in the form of hot tea

Vites- after i'm done with my yogurt

Came back to add the handfull of chocolate covered pretzels that i just ate! OH NO!!! but they were so GOOD

NEXT...

B: hard boiled egg w slice deli turkey

S: Muscle Milk light

L: Tuna w LF mayo and some black olive chopped in, maybe 2 oz

S: 2 tsp SF pudding

D: 4 oz Cheesy Chicken and Cauliflower Chowder (SOO GOOD, here is the link -- http://www.bariatriceating.com/BEhealthnutrition/recipes/cheesychickencauliflowerchowder.php )

Ok it is Monday again and guess what??? We are getting more SNOW in NJ this week! This is getting a bit on the crazy side if you ask me!

So, I was laid up all weekend with a migraine that I just cannot shake. I'm trying to decide if it is PMS, sinus or weather related, so I am medicated for all every 6 hours to see what is going to make it go away, so far NOTING is helping! I'm sitting in my dark office trying not to look at the compute screen for more that 15 minutes at a time!

Todays menu is very subjectible depending on my head.

PreB - Protein shake

B- Greek yogurt w/ blueberries

L - roast beef & cheese rollups (love these)

D - not sure!

no snack

vites - sitting here looking at them

Water - lots to try to get this head thing to go away

no exercise, my head hurts!

NEXT.....

Hope you get better soon

B: 2 poached eggs

1 slice brown toast

coffee w soya milk

L: Deli chicken 1 piece around 3 ounces

S: about to have another coffee

D:Chicken again w gsome green salad

Oh No!!! I hope that you feel better soon. I had a terrible headache also on Saturday. Doc said that all I could take was Tylenol. What has yours told you that you could take? He told me that I could have a little caffeine but I was scared to. I was also out last week because my son had surgery. He is all better now.

Here is my menu:

B- Protein shake

L- Grilled chicken breast

D- ????

Snack- string cheese.

vites are all gone.

exercise might be 15 minutes on the elliptical tonight.

Have a great day!!!!

Hope you feel better also!!!

B: Protein shot, and one hard boil egg

L :half of grapefruit

D: ??? not sure yet

Vitemans: mulit vit, and B12 early this morning

Went to gym from 9-10:30 ran two miles on treadmill, did upper body workout and 35 min in sauna

I FEEL GREAT!!!

surgery: Nov 18, 2010

starting weight 196

today: 163

goal weight: 130

5'2' tall

Hope you get to feelin better soon! Migrains are a major pain (no pun intended)

B - homemade bun with butter and cup of coffee (it was soooooooooooo yum)

L - hormel chicken w/dressing and gravy

D- not sure yet

S - 1 cup red grapes

Vitamins (all chewables so they are my candy)

diet soda

1 - 2 oz chedder cheese

Hope you get to feelin better soon! Migrains are a major pain (no pun intended)

B - homemade bun with butter and cup of coffee (it was soooooooooooo yum)

L - hormel chicken w/dressing and gravy

D- not sure yet

S - 1 cup red grapes

Vitamins (all chewables so they are my candy)

diet soda

1 - 2 oz chedder cheese

How much diet soda are you drinking? and when did you start drinking it?

I have about 1 - 2 cans of diet soda per day. . . i started drinking it when I was about 6 months out and at 1 + years out I still defizz it first otherwise it really hurts if you don't!

B - Protein shake

L - 4 oz baked chicken breast

D - 4 oz baked chicken breast

no snack. Would have added veggies into L or D, no worthwhile veggies available however.

Bfast: leftover sushi from yesterday (terrible idea, but I do it at least once a month)

Snack: Protein bar, 3 chocolates

Lunch: tandoori chicken, palak paneer (spinach stew with Indian cheese)

Before workout: Chinese fried rice

Dinner: a bit of Chinese vegetables with shrimp, multigrain cookie, 3 strawberries

I live off of leftovers....

Bfast: leftover sushi from yesterday (terrible idea, but I do it at least once a month)

Snack: Protein bar, 3 chocolates

Lunch: tandoori chicken, palak paneer (spinach stew with Indian cheese)

Before workout: Chinese fried rice

Dinner: a bit of Chinese vegetables with shrimp, multigrain cookie, 3 strawberries

I live off of leftovers....

Just noticed your ticker!!!! YOU MADE GOAL!!!!!!!!

HUGE CONGRATS GIRL!!!!!

Hey all! Happy Monday!

Not sure what happened on Friday, but I could not post or open the boards at all!!! Sorry, I missed you all! Hope you all had a great weekend!

Here's my eats for today! Going to try to be good this week need to get ot my Valentine's Day Goal!

B- Yogurt w/ fresh blueberries

L- roast beef & cheese roll ups & cantaloupe

S- I've got a Protein bar or SF pudding

D- going out with some friends not sure what is on the menu!

vites - already in!

Water - hot tea all day!

NEXT>>>>>

Good Morning!!!

I was off on Thursday and then Friday we had some nasty icy weather so I did not do much of anything. Made it thru the weekend and the only day that my eating was not so good was yesterday. I have got to work on that. My Water intake was not so good either.

Here is my plan for today:

B: Peanut Butter Protein shake

L: Canned chicken breast with a little cheese sauce.

D: Not quite sure being that I have to bring my kids to gymnastics tonight and it is going to be a long evening.

Vite- Got them down.

Exercise- Probably not going to be anything being that I have a long day ahead of me.

Have a great day!!!!

Good morning, I had 2 boiled eggs, my vites, and just finished 20 oz of Crystal Light, I look at my fridge and nothing is appealing-not looking forward to lunch. I will probably have a shake or a sald with tuna, as far as dinner I get sick thinking about it, my tummy is not right today and my muscles are really sore from running yesterday

It's been a so-so day as I had to spend my morning getting my car fixed instead of in the gym

B - Protein Bar and Cup of Milk

L - Applebee's Steak (about 3 1/2 oz)

D - Grilled cheese and Tomato Soup is the plan but the steak hasn't been sitting well so we'll see what I end up with

S - Beef Jerky, Cheese Sticks