Good day all! So here is the post where i hope we can all be accountable for our food! I hope it will help me to keep track of what i am eating!!

so here goes...

B- vanilla yogurt w/ blueberries

S- hot tea

L- chili and some Pretzel crisps

S- cheese stick

D- not sure yet

Water - going down in the form of hot tea

Vites- after i'm done with my yogurt

Came back to add the handfull of chocolate covered pretzels that i just ate! OH NO!!! but they were so GOOD

NEXT...

B - Greek yogurt with two strawberries

L - 2 oz extra lean ground beef with mushrooms and onions

D - Passover starts tonight! matzo ball soup; brisket; gefilte fish and all the rest of the traditional yumminess

Vites- done!

water- working on it.

Exercise- just my right to recline on this night that is different from all other nights... ; )

Let's see.....

B - 4 cheesy meatballs

L - nectar strawberry mousse protein shake

D - turkey burger with bacon and cheese

S - Jamba Juice frozen treat

Total protein - 87g

Total calories - 911

V - this morning

W - 6 cups down, 3 to go

E - worked up at my church today on our Easter set.....it's enough! ;o)

Just made the Casserole tonight...YUMMM! I added 1 chopped up cooked slice of bacon to appease the masses, they liked it too.

B: 1 soft-boiled egg

L: 1 slice of smoked turkey and a small slice of cheese

D: protein shake

not that exciting, sorry :-)

FWIW, here's what I am looking forward to trying (from the world according to eggface):

Shelly's Cheesy Cauliflower Casserole

4 cups Cauliflower, steamed

4 Tbs. Butter, divided use

1/4 cup Flour

1/2 tsp. Dry Mustard

1 tsp. Salt

1/4 tsp. Pepper

3 cups Milk

3/4 pound Sharp Cheddar Cheese (3 cups)

1/4 cup Bread Crumbs (optional)

Steam cauliflower set aside. Melt 3 tablespoons butter, blend in flour & seasonings. Add milk. Cook until thickened, stirring constantly. Stir in cheese; pour over steamed cauliflower and mix till combined. Top with optional crumbs mixed with remaining 1 tablespoons of butter. Bake at 375 for 30 minutes or until golden brown.

You can add cooked ground chicken, turkey or beef to this too. Throw your portion in the Black & Decker Mini Chopper Food Processor and whiz away.

Bfast: Zone bar, coffee with cream

Snack: 10-grain pancake with yogurt, dragonfruit

Lunch: leftover mac and cheese from yesterday, coffee with cream

Snack: banana, Toblerone triangle

Dinner: homemade chili with xtra lean ground beef, homemade corn bread

Snack: cucumber, about 1/4 cup Haagen Dazs green tea/honey ice cream

Workout: no gym but walked 5+ miles

Hello Monday!

B - 2 eggs scrambled, chocolate and moch protein shake w/ almond milk.

L - greek yogurt

D - burger salad with spinach and 3 oz angus beef.

S - SF jello whipped chocolate mousse cup

vits - daily multi gummy w omega3, CoQ10

water - working on it! Hoping to hit 60 oz today.

cals - 652

protein - 79.07

carbs - 21.68

sugar - 9.43

@Pattimomof3nj What is a roast beef roll up? I think I want one!!!!!

B 3 oz banana nut oatmeal

L 2 oz turkey chili with bean

D 3 oz chicken salad w/egg

S sugar free pudding

32 oz of water mixed with 100% juice

working on 30 oz of water now

Breakfast - Tera's Whey protein powder, made with almond/coconut milk

Lunch - 1 C cucumbers with vinegar, 1 fillet of baked fish

Dinner - 1 chicken breast, 1/2 C veggie medley

Snack - 1 oz beef jerky, 1/4 C milk in my tea

654 cals

25 carbs

93 protein

10 sugars

30 minutes elliptical, 10 min upper body strength training, 20 min yoga

B-sargento cheese stick colby jack, small decaf coffee 2 milk 2 equal

S-7 inch banana

L-2oz chicken breast with curry powder on it and salt, 1oz mashed potatoes , 1 cup kale raw 2 TBLS balsamic vinagrette kraft

S- 2 cups multi grain cheereos

D-Dont know yet

A fasting day..

B - white of a boiled egg

D - tuna salad

S - 1 oz Jerky

lots of water/tea, a little coffee.

First day of soft foods!

1 oz salmon

a little bit of pear if I have room

Breakfast: 1 oz, of Oikos nonfat vanilla greek yogurt, 3 oz. of mixed fruit cup

Snack: Sipping on as much Water as possible

Lunch: 2 oz. honey mustard salmon, 1 oz. of cauliflower mashers, 1 part-skim mozzarella string cheese

Snack: 11oz. premier protien shake

Dinner: 2 oz. of light tuna, 1 oz. of unsweetened applesauce

I'm only 3 weeks post-op so I'm still on the soft food phase